Our stress-laden society has developed many skills for dealing with anxiety. We have breathing exercises and mediation techniques. But the person in whom the Spirit dwells has the greatest of resources. The apostle Paul said, “Do not get drunk on wine, which leads to debauchery. Instead, be filled with the Spirit, speaking to one another with psalms, hymns, and songs from the Spirit” (Ephesians 5:18-19 NIV).

The apostle contrasts two strategies for facing inner chaos: inebriation and celebration. Many people numb themselves, if not with liquor, with bouts of shopping or hours of playing. The better option: celebration. Constant worship clears the debris from our hearts. Praise is the cleansing element that flushes the trash of worry and anxiety.

Read more Help Is Here

For more inspirational messages please visit Max Lucado.