Today's episode is answering a question from one of my lovely listeners, ''what happens if even after you try to improve your state of mind, it stays the same or sometimes gets worse? what are other things to do or to focus on to help clear your mind completely of negative thoughts?''

Tune in to find out the answer! I share my best tips for building a more positive mindset and what you must know about your brain to better manage your thinking and shift your habitual thought patterns. If you've ever wondered ''arghh why am I still stuck with these negative thoughts?'' even though you want to think more positively, this episode is the answer you've been looking for.