The Plant Centered and Thriving Podcast

Client, Kim, trades the extreme, restrictive, short term results from "The Biggest Loser" fitness resort for a kinder, gentler sustainable approach to food using an Intuitive Eating Practice

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"I used to bash myself all the time for not being good at dieting" 

Kim Remmert thought that going plant-based would solve all of her problems.  Unfortunately, like so many of us, growing up surrounded by diet culture had destroyed her relationship with food.  Luckily, in 2020 she reached out to me and together, Kim has adopted an intuitive eating lifestyle that has completely changed how she feels about food and about herself. This episode is raw, transparent and vulnerable. 

Resources from this Episode:

Intuitive Eating Books: 

  • "Intuitive Eating" 
  • "Health at Every Size"
  • "Body Respect"

Intuitive Eating Experts: 

  • The Plant Based RD  
  • The Vegan Academy 
  • Lucy Call
  • Colleen Christensen 

Kim's Favorite Recipe - Cauliflower Buffalo Wings

If you want to connect with Kim, visit the following:
Instagram: @kim_remmert
Facebook: Kim Remmert

How can I work with Plant Centered Nutrition? 

  • One on One Coaching
  • "Positively Plant-Based": the Online Course

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

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The Plant Centered and Thriving PodcastBy Ashley Kitchens: Plant-Based Registered Dietitian
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