In this episode, Keaton Turner reflects on a challenging day, inspired by a voicemail from Drake's mother. He shares insights from a family dinner discussion on mood changes and listener feedback. Keaton delves into the idea of waking up on the wrong side of the bed and the influence of Andy Frisella's podcast. He also touches on current events like the Diddy trial and Elon Musk's Trump ties. A listener's struggle leads to practical steps for overcoming challenges. Keaton outlines ten steps for tough times, emphasizing tiny habits, a survival budget, and spiritual grit. He encourages replacing doom loops with learning loops and invites listeners to share their experiences.

(0:00) Drake's mother voicemail and personal reflection

(2:47) Keaton's bad day and mood reflections

(4:03) Dinner with family and mood discussion

(5:38) Listener feedback and routine changes

(7:01) Waking up on the wrong side of the bed and seeking feedback

(8:27) Recommendation of Andy Frisella's podcast and reaction

(10:07) Diddy trial discussion and Elon Musk's relationship with Trump

(14:11) Listener's struggles and Death Valley experience

(24:18) Practical steps to get out of Death Valley

(24:44) Sponsor: Truck wash break

(25:55) Ten steps to get through Death Valley

(32:52) Call in support and building tiny habits

(39:18) Replace doom loops with learning loops and build a survival budget

(47:22) Create a vision beyond the valley and stay in motion

(50:30) Spiritual grit and proof of progress journal

(59:41) Invitation for listener experiences and closing remarks