Balancing Career, Parenting & Stress: Dr. Kate Lund on Resilience
Life is a juggling act—especially for busy professionals and parents trying to manage careers, families, and personal well-being. In this episode, I sit down with Dr. Kate Lund, a clinical psychologist, best-selling author, and resilience expert, to talk about how to build mental toughness, reduce stress, and find balance in the chaos.
We cover:
✔️ The biggest challenges of career transitions and parenting
✔️ How to quiet your stress response and stay grounded
✔️ The role of self-care and building a strong support system
✔️ Practical strategies for a resilient mindset
Dr. Kate shares invaluable insights and real-world tools to help you navigate life’s challenges with more clarity and confidence. Whether you're a parent, entrepreneur, or leader looking to manage stress and stay resilient, this episode is packed with actionable takeaways.
🎧 Listen now and take the first step toward a more balanced life!
🔗 Connect with Dr. Kate Lund:
https://www.katelundspeaks.com/
Don't forget to follow, rate, and review the podcast!
#Resilience #Parenting #WorkLifeBalance #MentalHealth #Entrepreneurship #DrKateLund
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