Club Thrive: The Podcast

By Kate Stirling

Empowering creative ambitious women to stop surviving so they thrive personally and professionally. Improve your self belief, your confidence and dare to be seen, heard and valued just the way you are... more

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FAQs about Club Thrive: The Podcast:

How many episodes does Club Thrive: The Podcast have?

The podcast currently has 54 episodes available.

Club Thrive: The Podcast episodes:

January 22, 2024 24: Well Hello 2024!
We are BACK! Happy New Year! 2024 is all about helping you improve your confidence, well-being and mindset so you achieve those big career ambitions without burning out. Send over your dream guests to kate @club-thrive.com and let’s see what we can do 🙃
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19min
November 24, 2023 22: Spilling The TEA On Social Media Isolation: Take Your Own Mask Off To Finish The Year On Your Terms
In this episode, which I also streamed as an Instagram Live, I really get honest about how trying to build my audience online has really left me feeling isolated in my role as a Mum. I LOVE working online, but I miss human connection, and part of that has been my own doing with not prioritising it. I share some thoughts on how to tackle how you're truly feeling so you can finish the year (or the month!) on your terms.
It is so empowering when you acknowledge all your parts - your mum part, work part, personal part, all the things you need to have a relationship with to truly thrive. I also share some of my fave questions from my own coach this week in case they help you too.
Let me know how you find the episode by dropping me a message on Instagram and as ever, thanks in advance for your rates, reviews and shares!

Rate the podcast here: https://podcasts.apple.com/gb/podcast/club-thrive-the-podcast/id1691994215
Website: www.club-thrive.com
Black Friday Masterclass Bundle: https://clubthrive.mykajabi.com/offers/JjpiUbwd/checkout

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41min
November 08, 202321: Mindset Secrets To Ensure You Thrive!
This short and snappy episode will give you some quick and easy to implement mindset tips to ensure you thrive especially during moments of challenge. We have opportunity and choice even in the hardest of times. Sometimes it can feel like your efforts aren’t paying off but you have to keep going! Every moment you spend on changing your beliefs about yourself/your abilities from criticising your every move to celebrating every small will take you from surviving to thriving in time.

If you are really struggling emotionally please reach out to your GP or seek help from a therapist. Coaching can help you gain clarity on where you want to take your life when feeling unfulfilled to also untangle narratives and beliefs that are holding you back from achieving your goals.
A brief rundown of those areas to focus on:
Seeking help when needed: This will save you time and potentially money too

Reframe everything!

Look for opportunities everywhere

Stop being hyper critical

Set levels of goals (eg good, better, best)

Get it done - be conscious of where your brain says 'nah don't bother'. If you've set the commitment believe you're capable before you start to reduce the size of the challenge

Be intentional - what are you aiming to achieve from your choices?

Tweak as you go but don’t destroy yourself! If you're someone who runs close to burnout often be accountable for your health. Rest!
You can check out MoveThru here: https://www.movethru.co.uk
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35min
October 30, 202320: 3 Ways To Kick Start & Reboot Your Self Trust
In this episode I offer a reboot for any anxieties you are having about your abilities. Here are three ways to restore self belief! Quieten down your comparisons
N.B One or two swear words I think sorry just in case the kids are around!
Find proof of 3 things, challenges, situations you have overcome in the last 7 days

As yourself “If I had a magic wand, what would I change? Eg about how I’m doing things now?”

Think of a time you felt really strong, confident and powerful. As you’re thinking of this time, embody the feelings again. What will you do next in your day to commit to feeling like this this again? What is possible when you realise what you are capable of?

Be conscious of how you are talking to yourself - kind, encouraging self chat only! Give yourself grace to learn, to get things wrong to fly. When we believe that we can handle any situation it helps to reduce the fear and the weight of the what ifs. Take a breath, trust yourself, and let me know how you get on over at www.instagram.com/clubthrive_

As ever, your shares, reviews and ratings are so appreciated.
Review the podcast here: https://podcasts.apple.com/gb/podcast/club-thrive-the-podcast/id1691994215
Follow Club Thrive: www.instagram.com/clubthrive_
Club Thrive Website: www.club-thrive.com
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44min
October 23, 202319: Transform Your Body In 6 Simple Steps
This is a HUGELY valuable episode! How to create a sustainable lifestyle focusing on your wellbeing that gives back more than it takes to implement. Your physical desires come from a deeper motivation for change. Many might scoff when we say we want to make the world a better place but for many of us we do - better parents, better versions of ourselves, better bosses, better humans. THIS is how you do it, all from 6 simple steps
Get clear on what you want. Be HONEST (Truth) - WHY do you want these things? What are they getting you?
Look at the bigger picture of your life. What are you prepared to let go of to achieve your desired outcome? What are you willing to commit to? What will you ADD. What does healthy look like for you define it
What do you need to get? eg equipment, support, education, accountability, gym membership, coach. What will you rebel against in your life? Boundaries, eg the pub, takeaways, changing time, exploring and boshing away old beliefs
You need to let go of your fear of weight gain to be able to get comfortable with eating more (of the foods that will help you). You are about to become someone else. Overcome fears of being seen, stepping into the identity of the runner eg
Focus on your relationships with food, exercise, yourself, your life. You need to VALUE yourself. Make it FUN (variety)
You need to embody it as a lifestyle. This is not something you take on or off. It is a lifelong choice.

The T.H.R.I.V.E Method:
Truth
Health
Rebel
Identity
Values/Variety
Embody
As ever, your shares, reviews and ratings are so appreciated.
Review the podcast here: https://podcasts.apple.com/gb/podcast/club-thrive-the-podcast/id1691994215
Follow Club Thrive: www.instagram.com/clubthrive_
Club Thrive Website: www.club-thrive.com
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55min
October 16, 202318: The Power Of Self Compassion (Especially In Times Of Emotional and Physical Challenge)
NB I do not go into detail about the news from the Middle East in this episode, but I do reference my reactions to it and how self compassion has been a key commitment to my own well-being in the past week. I have been extremely careful with my language and have avoided any phrasing or details that might be upsetting. I wanted to use this episode to showcase how I have used self compassion my self as a coach with ideas, tips and approaches you can try to help you too.
In the bigger picture, practising self compassion has changed my life, so I know it can change yours too. I say practising because it is an ever evolving commitment and experience. Practising is a term we often use in yoga, to suggest there is no perfect end result. It allows for trial and error, to keep the stuff that works/resonates and to let go of the stuff that doesn't I love to use it as a phrase because it gives endless possibilities to its interpretation and use. I am committed to practising self compassion wherever I can and over the last week I have used it with an even greater focus.
In this ep I explore how self compassion can help you with:
Calming the inner critic
Listening to your needs
Avoiding self judgement= = less fear, shame and guilt eg when trying to implement a new fitness regime or improve relationship with food/self
Forgiveness in mistakes
Not using your identity against you
Allows you to Be brave
Allows you to be human to be able to look after yourself and others
Helps you to be accountable - are you happy here? what do you need to do to change it?
Overcoming fear to be able to try new things - with love there is forgiveness, with fear there is always a focus on what can go wrong

prioritise
the
term.

episode
grateful if you could share to help out someone else who could benefit from it

Review the podcast here: https://podcasts.apple.com/gb/podcast/club-thrive-the-podcast/id1691994215â
Follow Club Thrive: www.instagram.com/clubthrive
Club Thrive Website: www.club-thrive.com
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32min
October 08, 2023 17: Reclaim Your Time, Energy, Identity and Live An Empowered Life As A Working Parent: With Zoe Duce From MoveThru
Absolutely BUZZING to introduce you to Zoe Duce from MoveThru, The Self Development Company For New Parents on this week's episode. MoveThru is a brilliant company that gives parents access to tools, experts and resources to help you be the best parents possible from styling to fitness, it is the best place to find support on your parenting journey especially as high achievers, looking after your health, wellbeing and mindset is crucial to feeling and living well, Zoe also owns the gorgeous brand Sunday Luxe.

I am one of the experts at MoveThru and within this episode we explore identity change, reclaiming time, developing an empowered, confident version of you and how to navigate the challenges the ever changing landscape of parenting throw at our high achieving selves!

We'd love for you to share this episode with your parent friends, MoveThru has a wealth of support for Dad's too!
Hit the follow button to keep Thriving every week
Please do rate, share, review it makes all the dffierence
Review the podcast here: https://podcasts.apple.com/gb/podcast/club-thrive-the-podcast/id1691994215â
Follow Club Thrive: www.instagram.com/clubthrive
Club Thrive Website: www.club-thrive.com
MoveThru Website: https://www.movethru.co.uk

...more
41min
October 02, 202316: How To Smash Low Self Belief Out Of The Water
FYI Few swear words if you're listening with kids around! This is all about building self belief and esteem to be able to keep moving forwards and up in your life, positively, personally and professionally.
What people say is not what we hear

importance of the inner dialogue
The question is not whether you can do it
It’s whether you think you can
(Or not)
If you want to achieve something you have to believe it’s possible
That you deserve it. That you identity with it. That you can let go of the people, places and things you need to in order to achieve it. That you are not scared of it. That you are not afraid to sacrifice what you need to in order to achieve it. Whether you see it as above/beneath you or on your level. When all these things are aligned YOU are aligned to the outcome(s) you desire. And then you will make it happen whether you realise it or not. Call it manifesting, action taking or god. Whatever your belief system facilities you achieving it. Have fun! 💫
Our fears come from our experiences - eg my behaviours now are still unpacking how I had to cope after my divorce
Being aware of them helps us to navigate it
Hard as a women, when we have so much to compare around us (family, relationships, work etc)

If your self critic is strong start to reason with it, find the proof of all you are doing and the decent person you are

We HAVE to trust ourselves

A year ago I was sick with anxiety - if I could have e seen myself now!

Set yourself up for success

Please do rate, share, review it makes all the dffierence
Review the podcast here: https://podcasts.apple.com/gb/podcast/club-thrive-the-podcast/id1691994215â
Follow Club Thrive: www.instagram.com/clubthrive
Club Thrive Website: www.club-thrive.com
Work With Kate: https://clubthrive.mykajabi.com/Breakthrough
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29min
September 25, 2023 Ep 15: Is A Fear Of Being Seen As Vain Holding You Back From Doing What You Want With Your Time, Money and Energy?
I am super excited to hear your thoughts on this one! I feel like I’ve really cracked into a new pandora’s box. One or two swear words towards the end for those listening with kids around!
In this episode I cover:
Fears of judgement from others
Are you judging those you also aspire to be?
What beliefs are hidden here eg perception of money and where/what people spend it on?
A belief there are more important things in the world to support
Same too with your body, what if it’s ok to care about your appearance
Linking it to values - eg you’re kind and caring, don’t want to be seen as a narcissist.
Let me know what you think! As a bonus here I wanted to give you for free the framework I’ve developed and follow myself too to help keep my confidence up especially during times of self doubt
When you implement the tips you WILL see, feel and experience improvements in your self belief and confidence Get Yours Here
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36min
September 07, 2023 Ep 14: Taking Time Out To “Be” When You’re Stuck In A Hustle “Doing” Culture
Quick one from me this week as I’m on holiday! Whatever is going on for you right now, take a moment to be, take a break from the doing and see what happens. Big love and be back on with more tips next week!
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5min

FAQs about Club Thrive: The Podcast:

How many episodes does Club Thrive: The Podcast have?

The podcast currently has 54 episodes available.