WOW what an episode with Isabelle Tucker, the Founder and Creative Director of Klioh Studios, a specialist design studio that builds beautiful, distinctive brands with purpose. Klioh’s clients include includes Roxie Nafousi, Bryony Deery, Rochelle Humes, Karen Koramshai and Jamie Clements.

Hi Hi! Ramping up the focus again having taken some time to re-evaluation where to take Club Thrive next. In this episode I share what I're really learnt to be important with balancing work and life as a parent of a now two year old (say whaaaat!) whilst also taking some time to decide how BEST to spend my time as I continue this journey of coaching, working, parenting and exploring life!

If you'd like to work with me I have 1:1 coaching spaces available at www.katestirling.com/workwithme

Please do rate, share or review the podcast. It all helps!

In this episode, which I also streamed as an Instagram Live, I really get honest about how trying to build my audience online has really left me feeling isolated in my role as a Mum. I LOVE working online, but I miss human connection, and part of that has been my own doing with not prioritising it. I share some thoughts on how to tackle how you're truly feeling so you can finish the year (or the month!) on your terms.

It is so empowering when you acknowledge all your parts - your mum part, work part, personal part, all the things you need to have a relationship with to truly thrive. I also share some of my fave questions from my own coach this week in case they help you too.

Let me know how you find the episode by dropping me a message on Instagram and as ever, thanks in advance for your rates, reviews and shares!

Rate the podcast here: https://podcasts.apple.com/gb/podcast/club-thrive-the-podcast/id1691994215

Website: www.club-thrive.com

Black Friday Masterclass Bundle: https://clubthrive.mykajabi.com/offers/JjpiUbwd/checkout

This short and snappy episode will give you some quick and easy to implement mindset tips to ensure you thrive especially during moments of challenge. We have opportunity and choice even in the hardest of times. Sometimes it can feel like your efforts aren’t paying off but you have to keep going! Every moment you spend on changing your beliefs about yourself/your abilities from criticising your every move to celebrating every small will take you from surviving to thriving in time.

If you are really struggling emotionally please reach out to your GP or seek help from a therapist. Coaching can help you gain clarity on where you want to take your life when feeling unfulfilled to also untangle narratives and beliefs that are holding you back from achieving your goals.

A brief rundown of those areas to focus on:

You can check out MoveThru here: https://www.movethru.co.uk

In this episode I offer a reboot for any anxieties you are having about your abilities. Here are three ways to restore self belief! Quieten down your comparisons

N.B One or two swear words I think sorry just in case the kids are around!

Be conscious of how you are talking to yourself - kind, encouraging self chat only! Give yourself grace to learn, to get things wrong to fly. When we believe that we can handle any situation it helps to reduce the fear and the weight of the what ifs. Take a breath, trust yourself, and let me know how you get on over at www.instagram.com/clubthrive_

As ever, your shares, reviews and ratings are so appreciated.

Review the podcast here: https://podcasts.apple.com/gb/podcast/club-thrive-the-podcast/id1691994215

Follow Club Thrive: www.instagram.com/clubthrive_

Club Thrive Website: www.club-thrive.com