Club Thrive: The Podcast

By Kate Stirling

Empowering creative ambitious women to stop surviving so they thrive personally and professionally. Improve your self belief, your confidence and dare to be seen, heard and valued just the way you are... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Club Thrive: The Podcast:

How many episodes does Club Thrive: The Podcast have?

The podcast currently has 60 episodes available.

Club Thrive: The Podcast episodes:

August 03, 202309: Overcoming Self Consciousness In The Moments That Matter
09: Overcoming Self Consciousness In The Moments That Matter

In this week’s episode I give you a really easy to follow process to handle self consciousness and why handling this can help with also overcoming comfort eating/drinking or lifestyle choices that are keeping you stuck too. There were a couple of Mic drop outs but hopefully it doesn’t effect your listening experience
I remember times when it would take me 3-4 hours to get dressed because I’d get stuck in a negative thought cycle about my body. So too in those moments that matter and self consciousness starts to take over. On reflection after recording this episode I think there is an element of self judgement in self consciousness - that inner critic gets super loud so if you haven’t already you might benefit from listening to episode 4: Quietening Down Your Inner Critic https://open.spotify.com/episode/20KPpmkOf0LAUjAJNb68OH?si=d729328990684edc. It can be useful to identity whose voice you are hearing too - yours, a family member’s, a bully (from work or school) society’s?

In this week’s episode I give you a really easy to follow process to handle self consciousness and why handling this can help with also overcoming comfort eating and drinking too. Important to say that HAES IS true, it’s what makes YOU feel the best that matters, within the consciousness of all the messages we are exposed to every day.

I cover
The impact of self consciousness and why it is a ’thing’ - the pressures to always LOOK a certain way. Identify where the discomfort in yourself comes from so you can tackle it head on

How you perceive others in relation to yourself? In the moments where you are not self conscious too, start to clock the thoughts you have about yourself in your day to day. When do you feel good? What have you done to achieve that?

How it can highlight your inner narrative about yourself - clock the moments you put yourself down or bring self consciousness into your experience of your day based on how you judge or size yourself up compared to others

What is TRUE about what you’re telling yourself? Challenge all the thoughts that come in to ensure you’re not unintentionally setting yourself up for failure :-)

Your self consciousness suggests something isn’t right about you - this is based on your perception of yourself. Give yourself permission to accept yourself right now, wherever you are

This won’t change overnight - commit! It’s worth i

Handling self consciousness before those pivotal moments eg before meetings, going live for your business, before auditions and presentations

A process that you can use in any situation to calm spiralling negative thoughts about your body/appearance to calm self consciousness down

Stop

Ground Down

Breathe

Affirmations/Reframing

Decide on what you want to do/feel/be motivated towards/Your choice of next move

Takie action! Commit to that choice/action/motivation

Please do rate, share, review it makes all the dffierence
Review the podcast here: https://podcasts.apple.com/gb/podcast/club-thrive-the-podcast/id1691994215â
Follow Club Thrive: www.instagram.com/clubthrive
Club Thrive Website: www.club-thrive.com
Work With Kate: https://clubthrive.mykajabi.com/Breakthrough
...more
50min
July 26, 2023 08: The T.H.R.I.V.E Method For Lifelong Personal & Professional Success
FYI one or two rogue swear words in this one. I love to help you breakthrough old patterns and habits so you can truly thrive personally and professionally. In this this episode I mention about my new 1:1 Programme Breakthrough but really this is about giving you the tools to breakthrough your own frustrations, limitations and glass ceilings by yourself too!
Igo a bit deeper into the back ground of my own crisis of confidence and the T.H.R.I.V.E Method that I developed over the last 22 years from coaching hundreds of individuals and as a result of overcoming my own eating disorder, low self esteem ,identity crisis as an actor, poor confidence and mental health challenges after divorce
How and what you think shapes the reality of your life. It's why I became a Life Coach. The stories we write for ourselves are powerful so in this episode I’m going to break down The THRIVE Method for you so you can write your future stories and implement your own life breakthroughs from here on in
“Breakthrough” a sudden, dramatic, and important discovery or development.
“Change happens when the pain of staying the same is greater than the pain of change.”
― Tony Robbins
When staying where you are is no longer an option - change suddenly seems like the best possible option. Implementing The T.H.R.I.V.E Method will ensure you give you all the tools you need to overcome any challenging personal or professional situation
The T.H.R.I.V.E Method
Truth/Trust
Health & Wellbeing
Revolutionise/Rebel
Identity/Invention
Values/Variety
Embrace/Embody
support It makes SUCH a massive difference
Review the podcast here: https://podcasts.apple.com/gb/podcast/club-thrive-the-podcast/id1691994215â
Follow Club Thrive: www.instagram.com/clubthrive
Club Thrive Website: www.club-thrive.com
More about BREAKTHROUGH my new 1:1 Programme: www.club-thrive.com/about-3
...more
51min
July 20, 202307: Finding Confidence In Yourself and Your Body To Exercise When You Have Lost Confidence, Have No Time, Motivation Or Self Belief
Trigger Warning: In this episode I share more about a recent health scare that has put a few things into perspective. I do mention Cancer and Breast Cancer - thankfully I am all OK! Your health is absolutely your wealth and in this episode I really want to help you take control of it in relation to exercise and what IS possible for you. As always I include advice on how to keep building your inner voice and how to negotiate with yourself to feel as though you are winning regardless of where you, your body or your life is at so you can improve your confidence in your personal and professional life.
Opening up about the impact of my Knee Op, Becoming a Mum and The recent perspectives after finding a lump in my armpit

Expectation on yourself and what you “could” do

How big are you making the Mountain? What does it feel like at the top or on the other side

The concept of health and wellbeing - who and what are you comparing yourself to

What do you enjoy? What makes you feel good?

Links between mental and physical confidence

Strategise - visual, auditory and kinaesthetic cues - Set yourself up for success

Self acceptance and drawing a line towards a NEW future, not trying to replicate an old past- How to manage the strong inner critic “you should be better/thinner/stronger” voice - this voice has helped you before. it is on your side

Naming what you want = gives you a goal, don’t be shy, be honest. If you want to lose or gain weight, say it

Don’t be afraid of discipline and reframing sacrifice

How do you want to wake up tomorrow?

Levels of Development
Identity - Who?
Beliefs - Why?
Capabilities - How?
Behaviours - What?
Environment - Where?

Environment - eg I don’t have somewhere to train
Behaviours - eg I avoid working out, procrastination, fill time with other things
capabilities - don’t know what to do
beliefs - what i can do isn’t enough, I am not good, don’t have enough time, can’t do what I think I should
identities - Don’t see myself as someone who exercises, health issues have become an identity
PS Sorry one or two cheeky swear words in there...
Please do review the podcast, means more will benefit! You can do it here: https://podcasts.apple.com/gb/podcast/club-thrive-the-podcast/id1691994215â
Follow Club Thrive: www.instagram.com/clubthrive_
Club Thrive Website: www.club-thrive.com
Work With Kate: www.club-thrive.com/about-3
...more
54min
July 12, 2023Ep 06: Embracing Rest To Avoid Physical, Emotional & Creative Burnout
This is SUCH a juicy episode: Being passionate about your work is natural, yet it can seriously impact your confidence and even your health if all of the focus is going towards 'the outcomes'. I get it! I'm with you, I understand so let's help ensure you don't burnout - the world needs your genius in as many thriving forms as possible! We have to be accountable for our own health, energy, mindset and wellbeing, but it can be hard especially when you are ambitious and a creative. Me too! Even running Club Thrive, recently I’ve started to become aware that i might be beginning to survive instead of thrive! So I know I need to chill out, slow down and enjoy the moments in-between. This week is inspired from a chat within the Club Thrive community - you get to choose how you design your approach to work. Don’t be afraid to rest and take time out too

In this episode I cover:
How to manage your energy: using the number guide of how much energy you’re putting into things eg if your career is getting a 10 but your health and self care is at a 2 that’s an imbalance

How to maintain confidence when you’re not getting back what you put in

Self care and what that means for you

Building the trust in your TRUTH - who are you? How do you want to be known?

Are you setting realistic goals? Stretch yes but make sure you CAN achieve something towards where you want to go

Where are your beliefs at? if you’re wanting to run a multi million pound coaching company but just qualified last week you might not have the experiences or beliefs to match that desire

Eg vision board - on your vision board do you believe you are worthy of the things you desire?

Rest is as valuable as the effort. When stress comes in to it, what if your energy will bring in more money because you show up in a more aligned, energised and passionate individual

Boundaries! Do what you need to do to thrive in your personal and professional life

QUOTES from Alan Watter

“Muddy water is best cleared by leaving it alone.”

“To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.”

Thank you for your ratings, shares and reviews! Keep them coming, they mean the world
Review the podcast here: https://podcasts.apple.com/gb/podcast/club-thrive-the-podcast/id1691994215â
Follow Club Thrive: www.instagram.com/clubthrive_
Club Thrive Website:. www.club-thrive.com
...more
43min
July 05, 2023 05: Improve Trust and Confidence In Yourself, Your Dreams and Your Visions
Where to start! Such a juicy topic. This week I start with a powerful visualisation to help you reconnect to your inner trust and self belief. Trust is “…the firm belief in the reliability, truth, or ability of someone or something.” (Oxford Dictionary)
"Relations have to be built on trust" - this means with yourself too
Finding clarity in what trust means, feels and looks like to you
Quietening down the overthinking mind “What if it all goes wrong” - What if it all goes right!
How do you know when you trust yourself
How to reconnect with self trust when confidence is knocked
The importance of letting go of control in some areas
The importance of knowing you CAN maintain control in others!
Why trust is so linked to hope
Over time I'll share some more examples of how this is useful!
Thank you for your ratings, shares and reviews! Keep them coming, they mean the world
Review the podcast here: https://podcasts.apple.com/gb/podcast/club-thrive-the-podcast/id1691994215â
Follow Club Thrive: www.instagram.com/clubthrive_
Club Thrive Website: www.club-thrive.com
...more
43min
June 28, 202304: Quietening Down Your Inner Critic
In this episode I give you some tips on how to reason with your inner critic - also with how to stop trying to be a perfectionist in not being a perfectionist. The main pointers are:
Cute yourself some slack

Use self compassion

Identify your energy drainers vs energy givers

Find the truth in the situation

Become more aware of your thoughts about yourself

Reduce the people pleaser in you
Over time I'll share some more examples of how this is useful! The book I recommended is The Compound Effect by Darren Hardy
Thank you for your ratings, shares and reviews! Keep them coming, they mean the world
Review the podcast here: https://podcasts.apple.com/gb/podcast/club-thrive-the-podcast/id1691994215

www.instagram.com/clubthrive_
Club Thrive Website: www.www.club-thrive.com
...more
35min
June 21, 2023 03: Where To Start With Improving Body and Self Confidence
Confidence is "the feeling or belief that one can have faith in or rely on someone or something." (Oxford Dictionary Definition). Ultimately confidence comes from building trust: self trust, self acceptance, courage, tenacity, faith in yourself and the ability to accept yourself. In this episode I give you tips on how to:
Start on the journey with building confidence
Share why self reflection helps with building confidence
Tips on how to overcome nerves in new situations
The link between your body, mind, soul and confidence
How to handle the internal dialogue you have with yourself to improve confidence
Plus some real life examples of why these things matter and how they work in building self esteem, confidence and comfort in your body/life.
Thank you for all your likes, shares and reviews: Please do keep them coming! They really help to spread the word
If you'd like to join our WhatsApp Group please message Club Thrive on Instagram: www.instagram.com/@clubthrive_
You can follow Kate's Instgram here: www.instagram.com/katestirling1
...more
34min
June 14, 202302: Your Experiences Are Your Super Power & The Story Behind Club Thrive
In this episode I give you as brief a rundown as possible into the 22 year journey that lead me to re-branding my fitness company and launching Club Thrive. I also touch upon my work as a Life and Confidence Coach, a PT for 11 years, a yoga teacher, nutrition coach and why your experiences are the super power that contribute to 'overnight success' stories. I touch on my experiences with divorce, depression and anorexia and mention my previous podcast, "How To Live A Stirling Life". You can listen to How To Live A Stirling Life Here
Other things I cover:
What came before, new beginnings and why I launched Club Thrive

Handling self doubt and the fact that overnight successes are a lie

Letting go of hard work to welcome in new opportunities

My own challenges this week

How to thrive through mindset blocks
And a few other bits! Thank you so much for listening. As always please do follow, like, share and review - it means others will be more likely to listen and benefit from the podcast.
I also love to connect on social media. Come say hi and follow me:
Club Thrive Instagram: www.instagram.com/clubthrive_
Personal Instagram: www.instagram.com/katestirling1
...more
37min
June 10, 2023Welcome To Club Thrive!
Welcome to Club Thrive: The Podcast! In this teaser episode, we celebrate the launch of Club Thrive!
I talk a little bit about myself and my background as an Confidence Life Coach, Actor and all round Health expert (I'm also a personal trainer, nutrition coach and yoga teacher). Some of you might be here after the success of my first podcast "How To Live A Stirling Life" - you can still listen to these episodes if you'd like to hear more about my journey through anorexia, divorce, depression and miscarriage. My ethos has and will always be about authentic sharing, always highlighting the opportunity that can arise from challenge, loss and the potential you have within you to make the most of your life!
I talk about:
What you can expect from the podcast

My Passionate reasons about why I set up Club Thrive: The Podcast

The dreams I have with how far I'd love for this new journey together to go!

I would LOVE for this podcast to impact and empower as many lives as possible, so please do follow, share, rate and review so we can make the very most of this opportunity!
Also I love connecting on social media so do come and say Hi
Club Thrive Instagram: https://www.instagram.com/clubthrive_/
Club Thrive Website: www.club-thrive.com
See More About Kate: https://www.instagram.com/katestirling1/
...more
9min
June 09, 2023 Club Thrive: The Podcast (Trailer)
...more
1min

FAQs about Club Thrive: The Podcast:

How many episodes does Club Thrive: The Podcast have?

The podcast currently has 60 episodes available.