Nervous System Expert Irene Lyon joins Chrissie Mayr to talk about the mind body connection and how we store trauma in the body, how to know if we have trauma stored in our body, how to unpack it, the difference between healthy shame and toxic shame, what is functional freeze, why listening to your anger is important, how to feel calm and peace in a time of fear and stress, what will be the effect of the pandemic on children, coping mechanisms, listening to your body, Australias traumatic roots and more!

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