Co-create

Ever wondered what tf you'd do if Instagram decided to take down your account? What about in the middle of a big a$$ launch...? That's exactly what I'm jamming out about with Julia Wells jams on in this episode bc it happened to her + she rose to the challenge like a mf queen.

Julia (Mother Effing) Wells is a pussy based business coach who helps female entrepreneurs learn how to have and hold businesses that are both wildly profitable and pleasurable. She is all about keeping things simple, doing the inner work to get the outer results, and empowering her people to be fully expressed and deeply satisfied doing the work they love in the world.

In this episode, we talk about:
- how Julia quickly shifted her mindset around her IG getting taken down
- the most supportive mindset to hold for life + business that helped Julia rapidly scale her business to 7-figures
- the biggest differences in Julia's mindset when she was barely getting by as a coach versus scaling to 7-figures in 2 years
- how to build your business YOUR way and let go of needing to follow the rules
- and honestly sooo much more, you just have to listen :)

Connect with Julia:

Find her on IG: https://www.instagram.com/juliamothereffingwells/
Join the Visible AF FB group: https://www.facebook.com/groups/VisibleAF/
Access the CEO Energetics Masterclass: https://www.juliacwells.com/energetics-masterclass

Resources from this episode:

Learn more about Bigger Than A Brand, join the waitlist + get instant free access to two videos from Module 6 allll about launch vibes: https://www.carolineaddington.com/BTAB

Save your seat for the Free Rock Solid Selling Masterclass happening on April 16th at 5p EDT: http://bit.ly/rocksolidselling

Follow Caroline on the gram: @caroline.addington_

In this requested episode, I break down the major milestones that will take you from crickets on the Instagram to consistently booking your calendar with sales calls whenever you talk about your program. So if crickets have been the norm, LISTEN to this puppy + take action on what I'm sharing bc it's straight gold.


Resources from this episode:

Need help breaking a social media addiction?
Click below to snag the FREE Operation Reclaim Your Brain Mini-Course: https://www.carolineaddington.com/operation-reclaim-your-brain-freebie

Learn more about Bigger Than A Brand here: https://www.carolineaddington.com/BTAB

Join the party on Instahere: https://www.instagram.com/caroline.addington_

Sign up for the weekly newsletter by going to https://www.carolineaddington.com

This episode talks all things slow living with Stephanie O'Dea! For anyone who has felt like 2021 has been a whirlwind and you've just been hanging on to your britches, this episode is going to be a big permission slip to slow down and find peace.

In 2008, Stephanie O'Dea made a New Year's Resolution to use her crockpot slow cooker every day for a year and write about it online. This simple idea resulted in 10 books, 6 weeks on the New York Times best sellers list, and a brand new career she could do at home, in her pajamas. O'Dea lives in the SF Bay area and married her high school sweetheart 21 years ago. Together, they have 3 daughters and a basset hound puppy named Sheldon.

We talk about -
- letting go of the socially created "shoulds" that block our peace
- connecting with what you really want in life and not being afraid to rearrange your life to slow down
- the pyramid of peace and how to build peace into your own life
- living and doing business according to your menstrual cycle

Connect with Stephanie:

https://stephanieodea.com/

https://stephanieodea.com/masterclass/

Follow Stephanie on Insta: https://www.instagram.com/stephanieodea/

Facebook:
https://www.facebook.com/StephanieODea.author/

Resources from this episode:

Learn more about Bigger Than A Brand + join the waitlist! https://www.carolineaddington.com/BTAB
Follow Caroline on the gram: @caroline.addington_

Struggle with social media addiction? Download a free mini course to break the addiction here: https://bit.ly/OperationReclaimYourBrain

I'm gonna guess you're consciously evolving at the speed of light over there... right? Doing your inner work, showing up to the triggers + the scaries, deliberately crafting your world...
And yet, maybe you live with a partner or a husband or a roommate who isn't as far down the personal growth rabbit hole as you are.

So what do you do about it? That's what this episode is all about, tune in to hear about my own experience navigating this and for some strategies you can use in your own world.

In this episode, I jam out on...

- what to do when you just wish your partner would stop projecting their sh*t onto you

- how to let go of needing your partner to be excited about your journey

- mindset shifts around your partner not being right there with you on the journey

- the beautiful magic that can happen when you implement on these mindset shifts

- natural mysticism and other unique ways of exploring consciousness

Resources from this episode:

Learn more about Bigger Than A Brand here: https://www.carolineaddington.com/BTAB

Join the party on Insta here: https://www.instagram.com/caroline.addington_

If you’ve ever struggled to share your story online from an empowered place, you’re gonna want to deep dive into this episode with the lovely Michelle Streeter!
Michelle Streeter is an IVF Support Coach and your IVF journey bestie. She helps women calm the negative spiral of infertility so they can thrive through infertility, IVF and beyond. Needless to say, she’s a pro at sharing sensitive stories on the internet in a way that empowers and uplifts.

We talk about:
- having healthy boundaries around what and how you share on social media
- how to share your story in a way that empowers you
- what it looks like to into the role of coach in your online space

Connect with Michelle:Instagram: @thrivf
Tiktok: @michstreeter
Facebook: www.facebook.com/thrivf
Website: www.thrivethroughivf.com
Learn about The Joyful Journey/get on the waitlist: www.thrivethroughivf.com/thejoyfuljourney
Download her free IVF Prep Checklist if you’re getting ready to start IVF for the first time: www.thrivethroughivf.com/ivfchecklist

Resources from this episode:Learn more about Bigger Than A Brand + join the waitlist! https://www.carolineaddington.com/BTAB
Follow Caroline on the gram: @caroline.addington_
Struggle with social media addiction? Download a free mini course to break the addiction here: https://bit.ly/OperationReclaimYourBrain

Oh baby - buckle that seatbelt :) This is a soul jam. This is one of those episodes where I just sit down, plug in the mic + go ham. We're talking about letting go of the struggle and allowing yourself to enjoy the journey.

Tune in to hear about...

• why letting your "healing" be easy is actually the best thing you can do for yourself + for the world
• my favorite reflection question to help you easily and rapidly shift old, crusty belief systems
• how this "it has to be hard" belief can show up as an entrepreneur and what to do about it
• the real real on enjoying the journey and why that matters so. friggin. much.

RESOURCES:

Get access to the FREE Operation Reclaim Your Brain Mini Course to help you break a social media addiction - click here: https://www.carolineaddington.com/operation-reclaim-your-brain-freebie

Head to iTunes to subscribe, write a review and share your biggest takeaway from this episode on ya socials!
🎉🎉🎉🚀🚀🚀

Learn more about the most amazing + rad 12 week marketing program for coaches ever, Bigger Than A Brand: https://www.carolineaddington.com/BTAB

Join the party on Instagram: https://www.instagram.com/caroline.addington_

This episode is PAACKKED with the science behind a social media addiction [in a way that's super digestable!] and a gentle + effective 3-step process to break a social media addiction. 

Tune in to hear about...

• Why you're not alone if you've been struggling with social media addiction [hint: 2020 lol]
• How addictive habits get formed, the science behind it all
• A powerful mindset shift that helps you bring new awareness to your social media habit
• The 3-step process to break a disempowering social media addiction
• How to interrupt your social media "habit loop" with examples
• Best practices for setting yourself up for success each day so you're less likely to get caught in mindless scrolling
• Learn about the "sneaky buggers" that are impacted your relationship with social media... even though they probably seem totally unrelated

RESOURCES:

Get access to the FREE Operation Reclaim Your Brain Mini Course to help you break a social media addiction - click here: https://www.carolineaddington.com/operation-reclaim-your-brain-freebie

Wanna be part of the Top 100 Podcast Squad!? Head to iTunes to subscribe, write a review and then send the screenshot of your review to [email protected]
Let's make it happennnnn!!! 🎉🎉🎉🚀🚀🚀

Learn more about my 12 week marketing program for coaches, Bigger Than A Brand: https://www.carolineaddington.com

Join the party on Instagram: https://www.instagram.com/caroline.addington_

Today, we’re jamming out on how to confidently master the SUPER important entrepreneurial skill of navigating the unknown. 

Tune in to hear about...

• Why this is a super power for entrepreneurs
• How the unknown will evolve over time, but it doesn't go away
• 7 mindset practices to help you navigate the unknown
• How to recognize when you need to stop + feel your feels
• A discussion on "learning your lessons" as a way to avoid what is
• What surrender REALLY looks like
• How to identify the most expansive direction forward for you
• The thing not enough ppl talk about that makes change relatively easy
• How to rethink inspired action as you navigate the unknown

RESOURCES:
Learn more about my 12 week marketing program for coaches, Bigger Than A Brand: https://www.carolineaddington.com

Join the party on Instagram: https://www.instagram.com/caroline.addington_

Looking to feel more confident sharing your expertise with the world? You've landed on the right episode :) This solocast is a passionate share on owning and protecting your unique expertise in the world. If you've been struggling with feeling confident about the original work you bring to the world, give they puppy a listen.

WE ALSO JAM ON:

• how to share your unique message without creating drama
• why it's so important to tune out other voices in your niche
• building the foundations of a solid business for years to come
• how to truly connect with the people you're here to serve

RESOURCES:

The Adjacent Possible Empowered Expression episode

Beyond Entrepreneurship 2.0 by Jim Collins + Bill Lazier

Medium article about the Adjacent Possible concept

FURTHER DOWN THE RABBIT HOLE:

Learn more about Bigger Than A Brand, the 12 week program for heart-centered coaches ready to crush it on Instagram: https://www.carolineaddington.com/BTAB

OH MAN. This episode is PACKED with the mindset, science + strategy you need to manage your energy as an entrepreneur + give from a full cup.

Your energy is your greatest asset + most treasured tool in your toolbox as a coach.
Tbh this has been a looong, hard lesson for me. It took me a long time to truly value my own energy and the gift that I was giving my clients every time I filled my own cup.⁣
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But it's SO important, that I wanna pass it on to you. And that's what today's episode is all about:

INTENTIONAL VS. SACRIFICIAL SERVICE
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Imma guess you've experienced “sacrificial service” at some point [maybe right now?]⁣
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Sacrifical service looks like…⁣
-Never taking time off⁣
-Feeling like you can’t stop bc there’s so much to do⁣
-Feeling like if you drop the ball you’ll be a disappointment and a failure and "just the worst”⁣
-Feeling like if you don’t respond to everyone’s messages within 6 hours that you’re not being “there” for them⁣
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Intentional service is the opposite of that.⁣
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Intentional service looks like…⁣
-Prioritizing time to recharge + center⁣
-Recognizing that your energy is precious + treating it as such⁣
-Trusting that your boundaries are serving BOTH you and your clients
-Trusting that the things your body needs aren’t frivolous. They're important and deserve to be honored + prioritized
⁣
When you step into intentional service, the game changes and you open yourself up to ACTUALLY give⁣

Tune into this episode for:

1. a mindset shift to help you align yourself fully with intentional service

2. the science behind practices that will support you as you experiment with managing your energy

3. some action steps to help you get started in managing your energy more effectively so you can be at your best each day :)

RESOURCES FROM THIS EPISODE:

Learn more about the Bigger Than A Brand experience: https://www.carolineaddington.com/BTAB

Share this episode on your Instagram stories + tag me @caroline.addington_  if it turned on some lightbulbs for you!
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