Co-create

You get to listen in on the first Cacao Conversation Ally Canales + I had and we got super real with the incredible women who joined us live about cultivating an authentic online presence.

This convo is way deeper than just "be yourself" - we talk about...

- the fears that come with a small following or low engagement

- how to keep going even when you're getting crickets

- what it's like to not feel safe expressing yourself online and what to do about it

- really gettin

Seriously - save this episode and return to it whenever you get a troll coming atchoo online or IRL.

It’s one part survival guide on how to choose to GROW instead of react to people who are uncool to you and one part empowering reminder of who tf you are + why you’re even bothering to put yourself out there in the first place.

Hint: because you got a big ass mission on this Earth, sister friend <3

I jam out on…

Ever find yourself in an endless tunnel of funk and end up "should-ing" all over yourself to get into action? Yes? We've all been there.

Today we're jamming out with Rachael Bradbury, intuitive life coach + healer, and she gives some super grounded advice on what to do when the sneaky shoulds creep up on you and how to instead gracefully navigate your way through feeling stuck and get to the other side.

Wanna connect with Rachael? Hit her up:

Insta:

THIS IS HUGE!! So many people struggle with consistency - if you can master it, you will be a rare bird indeed. ;) psst - rare birds stand out + build dope brands, so tune in + let's do this, homegirl :)

Wanna get free coaching on everything we talk about in this episode? Join us in the FAM JAM FB group for free brand workshops every Friday -

https://www.facebook.com/groups/thebestfamjam

Wanna get th

We jam out on 2 easy tweaks that you can make to your content like, TODAY to start attract more of the humans that light you up to work with and less of the humans who don’t

We also jam out on the one thing that everybodyyyy needs to know about creating strong content that converts, but for whatever reason people in personal branding don’t talk about it nearly enough?! wtf, influencers!!

I gotchu boo, not gonna leave you hanging without everything you need to crush it &

Ever feel afraid to fly your Woo Flag? Today's episode is gonna help you fly it with more confidence + excitement :)

We jam out on...

If you know you need help with consistency + content creation - do your future self a favor + tune into this episode, homegirl!

I break down the tweaks that you can make to your market research that will COMPLETELY CHANGE your content creation process + make it SO MUCH EASIER to make super valuable, super sharable, super dope content.

Want a free hands-on workshop to help you apply all these changes in your own brand? Join us in the FAM JAM FB group this Friday to get some hands on

If you’ve ever had a moment where you looked around + said, “wtf, why am I living by other peoples’ rules…” this episode is gonna set you free from that, homegirl!

We’re jamming out with Frankie Simmons, a Joyful Living Coach + Certified Energy Worker, on all things self trust + forging your own way

We cover…

- Building self trust by learning to trust that your body is on your team

- How to navigate the feels of not following thr

If you’ve ever been told that embodying your vision is a matter of “getting your body onboard” with your vision - this episode is going to be a big mindset shift for ya :)

Tristan is a Nutritionist + Transformational Coach for ambitious women + we jam out on why that common advice is BS.

If this episode turns on some lightbulbs for you, share it on your IG stories + tag me @caroline.addington_

We jam out on…

>> The importance of community in conn

Get yer journals out, homie - this episode is an interactive one!!

Stacia Ashe, writer + transformation guide, joins us today to jam on all things writing + creativity in your content <3

If this episode had some lightbulb moments for you, screenshot it and share it in your IG stories! tag me @caroline.addington_

We jam out on…

>> journaling as a gateway to strengthening your intuition

>> getting started with a journaling practice that’s unique to you

>> strategies to “unblock” yourself when you don’t know what to write for your content

>> dope ass mindset shifts around how to make content creation fun

>> how to get innovative with your content

>> the two main stories your content should tell

>> the importance of taking off the lens of “sharability” in your life

>> being intentional with your social media use

>> hacking the habit of obsessively checking notifications on your phone

Connect with Stacia on the 'gram @staciaashe

Want to join us for the next Cacao Conversation? Save your free seat here - bit.ly/CacaoConvo

Wanna catch up on previous Cacao Convos? Access the library here - bit.ly/CacaoCatchUp