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A podcast about life in the gym and beyond.Hosted by Dr. Caroline Addington, former scientist turned personal trainer.Co-create is a laid back a mix of strength training and mobility talk, intervi... more
FAQs about Co-create:How many episodes does Co-create have?The podcast currently has 229 episodes available.
September 13, 2019Why Self Worth is the Greatest Instagram Algorithm Hack feat. Jess NorbyFrustrated with the Instagram algorithm? Tune into the episode to get a power boost of encouragement + realize that you aren’t the algorithm’s bish, homegirl.Today we’re talking with the fantastic Jess Norby! Jess is a social media strategist in Charlottesville, VA. Her passion is helping small businesses establish strong relationships within their communities using social media, and her specialty is Facebook ads and Instagram.And Jess came baring gifts!! She’s offering listeners...more51minPlay
September 10, 2019How to believe in yourself and your program all throughout your launchThe 3 things I do during a launch to keep my self belief high + my focus on all the magic that happens during a launch!I opened my market research file to plan this podcast episode + this topic [verbatim] was the first thing my eyes landed on - OF COURSE! as we're midway through the Becoming Magnetic launch!In this episode, I breakdown my 3 launch reminders:1. The Messy Middle2. 100% Failure concept3. My Energetic Launch Strategy << this one is especially mag...more41minPlay
September 06, 2019The Truth About People Pleasing feat. Cole LawsonDUDDDEEE!! So many truth bombs dropped in this episode on people pleasing! I know this is something that many people struggle with [myself included, that sneaky bugger continues to pop up in new and different ways!], so homie >> tune IN!If this episode serves you , SHARE IT HOMIE!! Share it on your IG stories + tag me @caroline.adddington_We’re jamming out with Cole Lawson today! Cole is a multifaceted spiritual hea...more46minPlay
August 30, 2019Attracting Your Ideal Client Series // INVITATIONTHE DREADED SALES CALL INVITATION!We’re about to bust through some big poop piles you kweens may have about sales conversations, like… you don’t even know girl.At the end of this puppy, you’re going to be a fearless DM wizard!We jam out on… how to not get weird when it comes time to offer a sales call The mindset shift that makes conversations in the DMs way easier + way less energetically taxing My favorite way to invite someone onto a...more36minPlay
August 29, 2019Attracting Your Ideal Clients Series // CONSISTENCYHow do you stay consistent when the poop hits the fan?This episode is about that :)You already know you’re supposed to be consistent, so I’m not gonna preach to you about that. What I AM gonna do in this episode is give you some strategies to stay consistent when life is throwing you curveballs.If this episode was super helpful for you - share it on your IG stories + tag me @caroline.addington_ !!...more24minPlay
August 28, 2019Attracting Your Ideal Client Series // CONNECTIONMarket research strategy bombs coming atchoo today!!This episode is all about going deep with your market research + how to use whatchoo find to actually connect with ideal clients.We jam out on… how to focus your market research so you aren’t spending tons of time trying to learn about tons of people WHY it’s so friggin important to go deep with your market research + how to do it I give you my wizard tip on how to use what you find to truly connec...more26minPlay
August 27, 2019Attracting Your Ideal Clients Series // REAL ASS VISIBILITYToday we’re jamming on a lil bit of mindset + a lil bit of strategy around what I call REAL ASS VISIBILITY.This isn’t your classic visibility - think PR and collaborations and speaking gigs - this is you infusing your personality into your brand.We jam out on… why doing this before market research actually HELPS you a ton How to infuse more personality into your Instagram world A step-by-step walkthrough on how to make your Instagram bio super appea...more30minPlay
August 26, 2019Attracting Your Ideal Clients Series // TRUSTDAY 1 IS HERRRR!!Attracting Your Ideal Clients Miniseries has officially begun! And today we’re talking all about TRUST and how important it is for you to… trust your creative process Trust your natural gifts Trust your people Trust the feedback is supporting youIssa goodie. If you want to get in on the free group challenge happening over in Instagram that goes with this series, just hit me up over there @caroline.addington_Lo...more21minPlay
August 23, 2019Overcoming fear of judgement from friends + family with Kelsey LowOhmygoodness if you are in need of a big dose of inspiration + magic, then homegirl - this episode is for you.Kelsey Low joins us to talk about sharing your story, the evolution of friendship on the entrepreneurial journey, and the importance of community.Kelsey is a leadership coach who is helping women use their story to inspire others. She's a world-traveler, TEDx speaker, Â host of the ...more47minPlay
August 20, 2019The most shameful chapter of my life [and the 4 steps I took that turned it into my greatest gift] WHOA YOU GUYS… this is legit the most powerful episode I’ve ever recorded…While I was editing it I was like… damn, this is going to serve people SO MUCH!!!I’m so excited to release it because I haven’t shared the nitty gritty details of this chapter of my life all in one place before, this is the first time.We jam out on…>> why shame holds us back from stepping into our full potential>> how shame gets to be an incredible gift when we...more57minPlay
FAQs about Co-create:How many episodes does Co-create have?The podcast currently has 229 episodes available.