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A podcast about life in the gym and beyond.Hosted by Dr. Caroline Addington, former scientist turned personal trainer.Co-create is a laid back a mix of strength training and mobility talk, intervi... more
FAQs about Co-create:How many episodes does Co-create have?The podcast currently has 229 episodes available.
August 16, 2019Living according to your Soul's gifts + the Akashic Records with Meaghan ThompsonSoul: WOMAN, WHY ARE YOU TRYING TO MASTER EVERYTHING?Human: IDK, IT'S HARD AS SHIT TO BE MASTER OF EVERYTHING!!Soul: OF COURSE IT IS, I GAVE YOU SPECIFIC DOPE GIFTS. STOP IT. STOP TRYING TO BE ALL THE THINGS, DINGUS!Human: Damn. Ok cool, this is way better, thanks Soul - good lookin out ...more56minPlay
August 13, 2019How to attract your ideal clients online... WITHOUT attracting Aunt SusanSeem to only attract people who aren't you ideal client to the party? This episode gives you my FAVORITE tool for attracting your ideal client and NOT Aunt Susan.We jam on...>> why taking a stand for your beliefs attracts your clients>> how to do it in a way that provides an empowering solution for your people>> why that builds authority in your brand>> sneak peek at a program I'll be offering soooonnnnn - learn more + join the waitlist ...more27minPlay
August 08, 2019The 3 things science can teach you about creating content that resonatesYOOOO, THIS EPISODE IS FIRE YOU GUYZZZ!!!!I breakdown the 3 things that I learned about making great content from my former life as a scientist.We talk about...- how to captivate your people with a strong headline- how to bring them onto the journey with you through story- the thing that most people f*ck up when it comes to storytelling in their content- the importance of taking a holistic approach to your content creationGET YER PENS +...more47minPlay
August 08, 2019DO THIS before you try to grow your following, otherwise you're wasting ya precious timeThere's some FIRE in this episode, homies! I bring the heat and a healthy dose of tough love to everyone looking to grow your social media following. Growing your following is important and should definitely be a part of your business... AND... not until you have this element locked in place.This episode had no outline, totally ran with the inspirational download that came through in the shower [like they do] so buckle yer seatbelts, friends, and get ready to join me on a magic school bus ride to...more30minPlay
August 08, 2019Emma Bull on exploring what feels good + aligning your business with them good feels!So. many. takeaways!This episode is super actionable, for all you go-getters out there - get ready!We jam with my favorite Kiwi, Emma Bull <3Emma is a Life + Leadership Coach, Founder of Thrive and Creator of Life By Design Academy.She mentors women to become leaders of their own life, connect to their vision and reignites the fire within them. Her no BS approach supports women to find freedom from the many hats they wear so that they can step into their power and creat...more49minPlay
August 07, 2019Becoming Your Most Authentic Self Through Shamanic Soul RetrievalWTF is Shamanic Soul Retrieval? You about to find out, boo!Tune in to hear an account from one of the women I've guided through this process + the breakdown of how it impacts our lives.Want to experience it for yourself? Send me a DM on the Insta + let's jam. Find me on Instagram, Facebook + let me know what ya...more44minPlay
August 07, 2019Stacia Ashe on The Power of Rock Bottom in Building a Soul-Aligned Business: Soul Playground SeriesStacia Ashe joins us for Part 2 of the Soul Playground Series, where we’re jamming out on how owning all of our magic, all of our weird, and all of our power is what creates deep fulfillment + massive upleveling in life and business.Stacia is a writer, life coach, and founder of the Uplevel Academy who helps people work through fear and radically uplevel every area of their life. With a fire in her pixie soul, she believes that transformation can happen quickly, creativity is literal magic, and...more1h 4minPlay
August 07, 2019Owning and Experiencing Your Own Magic: Soul Playground Series In this episode:What does it look like when we own + welcome in OUR unique magic? Hint: fucking rad ;)This episode was taken from the Empowered AF Podcast and was the the kickoff to an EPIC series interviewing EPIC women in business who have rapidly grown their business by owning their unique gift. Enjoyyy!!Intro + Outro song: Don't Stop by Diego Martinez, available at HookSounds.comFind me on Instagram ...more39minPlay
August 01, 2019Authentic Voice, Content Creation + Easy Consistency, Oh My!Welcome to Empowered Expression! This podcast is all about cultivating an authentic online presence and creating fire content that deeply resonates with your community.In this episode, we jam on...- how we can co-create this podcast together- a little bit of my own story- why this podcast came to be- what types of wisdom nuggets you can expect to get from this podcastFind me on Insta @caroline.addingt...more16minPlay
FAQs about Co-create:How many episodes does Co-create have?The podcast currently has 229 episodes available.