Coach Fireside Chat

Coach Fireside Chat Podcast - EP 5
Finding a Healthier Relationship with Alcohol with Leanne Murphy

In this episode of Coach Fireside Chat, host Karl Sandland speaks with Leanne Murphy, a mental health nurse specialising in alcohol addiction and an Accredited Coach who runs the 'The Free Spirit Coach' business.

Leanne shares her personal and professional journey, detailing the devastating impacts of alcohol abuse on individuals and their families. Through real-life examples and her personal story, Leanne discusses how alcohol can insidiously become a harmful habit. She emphasises the importance of recognising a problem early, the psychological and physical challenges of addiction, and the role of coaching in helping high achievers maintain a healthy relationship with alcohol. Leanne also introduces the concept of havening, a technique to displace traumatic memories and reduce cravings, as part of her holistic approach to supporting clients.

This episode offers invaluable insights for those struggling with alcohol, their families, and anyone interested in the transformative power of coaching.

Key Topics/Chapters

00:00 Introduction to Coach Fireside Chat

01:12 Meet Leanne: From Nurse to Free Spirit Coach

02:32 The Impact of Alcohol: Leanne's Personal Story

05:23 Understanding Alcohol Addiction and Its Consequences

08:37 Challenges in Treating Alcohol Dependency

21:14 COVID-19 and Alcohol Consumption

23:06 Healthy Relationship with Alcohol

25:37 Leanne's Coaching Approach and Services

40:01 Conclusion and Final Thoughts

Want to connect with Guest Leanne Murphy?

Facebook: https://www.facebook.com/profile.php?id=785130151

YoutTube: https://www.youtube.com/@TheFreeSpiritCoach

ABOUT ME

Hey, I'm Karl Sandland – BizTech Simplifier

Founder of BrightCX LTD t/a BizTech School, Mentor, ACXS-Certified Customer Experience Specialist, #1 Bestselling Author, Podcast Host, and Business Growth Community Leader. Named one of the Top 20 CX Professionals by Customer Experience Magazine (2022), with over 30 years in Senior IT and customer experience roles - and the visionary behind BizTech School.

BIZTECH SCHOOL

Turning Tech Chaos into Business Control

Done-with-you strategy, systems & automation for DIY business owners

Stop losing leads, sales, and clients because your tech isn't working for you.

https://biztechschool.com

CONNECT WITH ME

Homepage: https://karlsandland.com 

Podcast: https://www.coachfiresidechat.com

Facebook: https://www.facebook.com/karl.sandland.biztech.simplifier 

LinkedIn: https://www.linkedin.com/in/karl-sandland-biztech-simplifier

Coach Fireside Chat Podcast - EP 4
The Hidden Link between Avoidance and Overworking with Lucie Tomkinson

In this insightful episode of Coach Fireside Chat, host Karl Sandland sits down with Lucy Tomkinson, a self-love coach, to explore the hidden link between avoidance and overworking.

They delve into how unresolved childhood wounds and unmet emotional needs can lead to using work as a coping mechanism, contributing to burnout and emotional disconnection. The conversation covers various attachment styles, the formation of these styles, and their lifelong impacts on relationships and self-esteem. Practical strategies for recognising and addressing avoidant attachment are discussed, offering listeners valuable insights into improving their personal and professional lives.

Key Topics/Chapters

00:00 Introduction to Coach Fireside Chat

01:15 Exploring Avoidance and Overworking

02:22 Understanding Attachment Styles

05:01 Impact of Insecure Attachments

09:04 Avoidant Attachment and Burnout

17:18 Recognising and Addressing Burnout

19:12 Healing and Coping Mechanisms

37:17 Final Thoughts and Contact Information

Want to connect with Guest Lucie Tomkinson?

Facebook: https://www.facebook.com/profile.php?id=100093388753054

Webpage: https://stan.store/lucietomkinsonlifecoaching

ABOUT ME

Hey, I'm Karl Sandland – BizTech Simplifier

Founder of BrightCX LTD t/a BizTech School, Mentor, ACXS-Certified Customer Experience Specialist, #1 Bestselling Author, Podcast Host, and Business Growth Community Leader. Named one of the Top 20 CX Professionals by Customer Experience Magazine (2022), with over 30 years in Senior IT and customer experience roles - and the visionary behind BizTech School.

BIZTECH SCHOOL

Turning Tech Chaos into Business Control

Done-with-you strategy, systems & automation for DIY business owners

Stop losing leads, sales, and clients because your tech isn't working for you.

https://biztechschool.com

CONNECT WITH ME

Homepage: https://karlsandland.com 

Podcast: https://www.coachfiresidechat.com

Facebook: https://www.facebook.com/karl.sandland.biztech.simplifier 

LinkedIn: https://www.linkedin.com/in/karl-sandland-biztech-simplifier

Coach Fireside Chat Podcast - EP 3
Mindset Mastery Lives Beyond What We Often Fixate On with Vishad Doshi

In this episode of Coach Fireside Chat, host Karl Sandland welcomes mindset transformation expert Vishad Doshi to discuss the intricacies of mindset transformation.

Vishad shares his journey from investment banking to coaching, emphasising the importance of self-worth in personal and professional transformation. They explore the concepts of fixed vs growth mindset, toxic positivity, doing vs being, and the essential core human needs that drive behaviour. The conversation delves into practical steps for addressing low self-worth and making meaningful changes in life, offering deep insights and actionable advice for anyone seeking to improve their mindset and achieve personal fulfilment.

Key Topics/Chapters

00:00 Introduction to Coach Fireside Chat

01:11 Diving into Mindset Mastery

01:38 Meet Vishad Doshi: Journey and Insights

02:29 Understanding Mindset Transformation

04:12 Fixed vs Growth Mindset

06:58 The Concept of Transformation

08:27 Self-Worth and Achievements

24:30 Doing vs Being: A Deeper Look

32:26 Understanding the Root Cause of Burnout

37:48 The Importance of Self-Responsibility

40:34 Reactions and Responsibility

47:37 Navigating Career Changes and Self-Worth

57:53 Practical Steps for Behavioural Change

01:04:56 Concluding Thoughts and Contact Information

Want to connect with Guest Vishad Doshi?

Facebook: https://www.facebook.com/vishad.doshi

Webpage: https://innerpeacewalker.com/

ABOUT ME

Hey, I'm Karl Sandland – BizTech Simplifier

Founder of BrightCX LTD t/a BizTech School, Mentor, ACXS-Certified Customer Experience Specialist, #1 Bestselling Author, Podcast Host, and Business Growth Community Leader. Named one of the Top 20 CX Professionals by Customer Experience Magazine (2022), with over 30 years in Senior IT and customer experience roles - and the visionary behind BizTech School.

BIZTECH SCHOOL

Turning Tech Chaos into Business Control

Done-with-you strategy, systems & automation for DIY business owners

Stop losing leads, sales, and clients because your tech isn't working for you.

https://biztechschool.com

CONNECT WITH ME

Homepage: https://karlsandland.com 

Podcast: https://www.coachfiresidechat.com

Facebook: https://www.facebook.com/karl.sandland.biztech.simplifier 

LinkedIn: https://www.linkedin.com/in/karl-sandland-biztech-simplifier

Coach Fireside Chat Podcast - EP 2
The Neuroscience of Multiple Intelligences with Dr Suzanne Henwood

In this episode of Coach Fireside Chat, host Karl Sandland engages in a deep and insightful conversation with Dr. Suzanne Henwood, an award-winning neuroscience-based coach.

They explore the concept of multiple intelligences, emphasising the roles of the gut, heart, and autonomic nervous system along with the head brain. Dr. Henwood discusses the profound impact of understanding these intelligences on personal and professional lives, as well as on coaching practices. The episode delves into the latest neuroscience, revealing how this knowledge can foster deeper self-awareness and meaningful change.

Key Topics/Chapters

00:00 Introduction to Coach Fireside Chat

01:08 Exploring Neuroscience and Coaching with Dr. Suzanne Henwood

04:58 Understanding Multiple Intelligences

06:15 The Role of the Gut Brain

14:06 The Autonomic Nervous System and Its Impact

17:34 Microbiome and Its Influence on Intelligence

24:03 Holistic Health and Medical Insights

29:56 The Impact of Stress on Health

32:13 Addiction and the Need for Connection

34:25 Coaching and Multiple Intelligences

39:39 The Role of Neuroplasticity in Coaching

44:09 Understanding and Interpreting Gut and Heart Signals

50:26 The Future of Multiple Intelligence Coaching

53:48 Conclusion and Final Thoughts

Want to connect with Guest Dr Suzanne Henwood?

LinkedIn: https://www.linkedin.com/in/suzannehenwood/

Facebook: https://www.facebook.com/MBraining4Success/

Instagram: https://www.instagram.com/mbraining4success/

Webpage:https://www.mbraining4success.com/

ABOUT ME

Hey, I'm Karl Sandland – BizTech Simplifier

Founder of BrightCX LTD t/a BizTech School, Mentor, ACXS-Certified Customer Experience Specialist, #1 Bestselling Author, Podcast Host, and Business Growth Community Leader. Named one of the Top 20 CX Professionals by Customer Experience Magazine (2022), with over 30 years in Senior IT and customer experience roles - and the visionary behind BizTech School.

BIZTECH SCHOOL

Turning Tech Chaos into Business Control

Done-with-you strategy, systems & automation for DIY business owners

Stop losing leads, sales, and clients because your tech isn't working for you.

https://biztechschool.com

CONNECT WITH ME

Homepage: https://karlsandland.com 

Podcast: https://www.coachfiresidechat.com

Facebook: https://www.facebook.com/karl.sandland.biztech.simplifier 

LinkedIn: https://www.linkedin.com/in/karl-sandland-biztech-simplifier

Coach Fireside Chat Podcast - EP 1
Taking the Leap: From Employment to Entrepreneurship with Lee Broders

In this engaging episode of Coach Fireside Chat, host Karl Sandland sits down with Lee Broders, an international life and business growth coach, to discuss the journey from being employed to becoming a business owner.

They delve into Lee’s unique blend of military precision, emotional intelligence, and entrepreneurial spirit. The conversation covers essential topics, including the educational system’s role in conditioning individuals for employment, the importance of mindset, financial planning before starting a business, and the emotional and practical aspects of taking the entrepreneurial leap. They also share valuable insights on maintaining confidence, dealing with burnout, and the significance of having a supportive network. Tune in for an insightful discussion packed with inspiration and actionable advice for both aspiring and current entrepreneurs.

Key Topics/Chapters

00:00 Introduction to Coach Fireside Chat

01:08 Meet Lee Broders: A Life and Business Growth Coach

02:10 Taking the Leap: From Employee to Business Owner

02:36 The Education System and Entrepreneurship

06:07 Lee's Journey: From Military to Business

09:09 Starting and Growing Multiple Businesses

14:02 The Challenges of Entrepreneurship

20:08 The Importance of Time, Money, and Freedom

27:35 Navigating Burnout and Finding Balance

37:49 Lifestyle vs. Power Business

38:54 Prepping for Sale: A Board Member's Perspective

40:13 The Passion-Based Business Approach

42:26 The Reality of Working for Others

45:51 The Shift to Hybrid Work

46:39 The Risk and Reward of Starting Your Own Business

01:00:42 Financial Planning for New Entrepreneurs

01:03:36 Maintaining Confidence in Your Business Journey

01:06:47 The Importance of a Support Network

01:09:03 Defining Success and Fulfillment

01:14:09 Final Thoughts and Contact Information

Want to connect with Guest Lee Broders?

Facebook: https://www.facebook.com/LeeBroders

Webpage: https://leebroders.com/

ABOUT ME

Hey, I'm Karl Sandland – BizTech Simplifier

Founder of BrightCX LTD t/a BizTech School, Mentor, ACXS-Certified Customer Experience Specialist, #1 Bestselling Author, Podcast Host, and Business Growth Community Leader. Named one of the Top 20 CX Professionals by Customer Experience Magazine (2022), with over 30 years in Senior IT and customer experience roles - and the visionary behind BizTech School.

BIZTECH SCHOOL

Turning Tech Chaos into Business Control

Done-with-you strategy, systems & automation for DIY business owners

Stop losing leads, sales, and clients because your tech isn't working for you.

https://biztechschool.com

CONNECT WITH ME

Homepage: https://karlsandland.com 

Podcast: https://www.coachfiresidechat.com

Facebook: https://www.facebook.com/karl.sandland.biztech.simplifier 

LinkedIn: https://www.linkedin.com/in/karl-sandland-biztech-simplifier