In this episode I dicsuss how I lost a total of 11lbs in 6 weeks before my vacation. I talk about the diet, the pre-set up and the exercise plan and progression I used! Learn the basics of how to get ready for vacation or any event coming up in short period of time!

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In this epsiode I discuss the power that stress has over most of us in our life. How we cope with this stress can be unhealthy and dangerous to our future. I discuss how you can develop the tools to overcome stress, so that you are not tempted to use food and other substances as a coping mechanism.

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In this episode I picked up 10 protein bars from my favourite gym/supplement store in the world. Some of these bars I have tried in the past and some of these bars I have never tried. I am taste testing them live on this podcast and giving you a full review on flavour, cost, macros/calories, and if I would recommend.

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In this episode I discussed the importance of having the proper support system when changing your lifestyle habits for better health. I dive into some of the situations you may encounter. Some people will support you, some will work against you, and some will have no idea they are holding you back. So, it is very important for you to make sure you have some support in place when your environment is not on your side.

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In this episode I discuss the importance of both exercise and nutrition in becoming a fit individual. But, does one play a more significant role in losing fat? Can we get away with only focusing on one or the other to see results?

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In this episode I take things back to the basics of why this podcast was created. I go on an unstructured rant on why fitness and exercise improves your overall confidence. Not just confidence in the way that you look but confidence in how you act, how you carry yourself and what you're capable of. I briefly touch on how confidence especially the kind gained through fitness, will improve your dating life and your ability to communicate with other people.

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In this episode I discuss the difference between simply following a diet strategy to achieve fat loss temporarily and changing your eating habits to achieve fat loss long-term. Many people fall into the trap of marketing and advertisements when it comes to dieting promising results that happen way too quickly using a strategy that is not sustainable.

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In this episode I discuss the positives of organizing your daily tasks and monitoring your productivity. I personally have found great success and many benefits from organizing my day through a calendar and optimizing my free time for productivity. I like to be the dictator of how my day is going to play out. I get to choose what goes on in my life, and so should you.

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In this episode I dive into the changes in trends within the fitness community and fitness content. I have been consuming fitness content since the early days of youtube and have witnessed the growth of the community across platforms like facebook and instagram. I thought it would be interesting to chat about difference from then until now!

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In this episode I dive into the three main keys that I personally believe are the back bone to some of my clients best transformations. Forever Fit Project has had some great transformations over the past couple years, but what drives someone to stick to something so long? Where do they get their determination?

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