In this episode I discuss three main reasons that hold most people back from seeing the physical change that they are expecting from their exercise routine. Regardless if the goal is muscle growth, strength, or fat loss. It's often times not the fault of the plan it’s you… it's where you're placing your focus.

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https://www.instagram.com/micah_foreverfit
https://www.instagram.com/saved_bythedumbbell/

Coaching IG
https://www.instagram.com/foreverfit_transformation/

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In this episode I discuss why I believe your personal fitness goals are 10% physical and 90% mindset dependant. We all have the potential for better health, a better body, and a better lifestyle. There's something deep down in all of us that knows we can be better. There is an untapped potential. In order to get there it requires the risk of comfort. The physical plan is only a small portion of what creates success, the belief in that plan is the fuel.

Find me on Instagram
https://www.instagram.com/micah_foreverfit
https://www.instagram.com/saved_bythedumbbell/

Coaching IG
https://www.instagram.com/foreverfit_transformation/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

In this episode I discuss my struggles with bloating and what I'm currently doing to figure out the cause. I discuss some of the typical lifestyle and dietary habits that can cause bloating. We discussed some of the foods so look out for and how to take action.

Find me on Instagram
https://www.instagram.com/micah_foreverfit/
https://www.instagram.com/saved_bythedumbbell/

Coaching IG
https://www.instagram.com/foreverfit_transformation/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

In this episode I will be discussing a very common struggle when it comes to losing body fat. Which is cravings for sugar and evening snacking. One of the main reasons why most people gain weight in the first place and a huge contributor as to why people fall off their fat loss journey. I share my struggles and how I overcoming my snacking habits and my own personal cravings.

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In this episode of saved by the dumbbell I discuss 3 very simple habits that you almost need to keep consistent in your daily routine for long term fat loss. These habits will ensure your nutrition and daily energy expenditure is optimal for weight management. They are simple, yet often over looked for that very reason.

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In this episode I discuss my take on whether all calories are equal and does our food choice impact the speed at which we can lose fat and/or gain muscle?? I touch on a few other topics that like how to not be average, and what it takes to invest into your own personal health and well being.

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In this episode I discuss 4 reasons why you should be lifting weights or using some sort of resistance in your exercise routine. We all have a vision for what we expect to look like when the fat that we are aiming to lose comes off. Weightlifting is a major role in shaping the physique that we want to see within that vision.

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In this episode I discuss if you should continue working out while sick or should you just take the time off and rest. Some may make excuses and stay home for the slightest reasons purposely delaying progress. Some might push themself to workout in circumstances where they simply should have rested.

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In this podcast I discuss the pros and cons of working out from home. Are there limitations to only exercising from home? What can the gym provide that my home workouts cannot? #homeworkout #fatloss #podcast #gymworkout #fitnesspodcast #beginnerfitness

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In this episode I break down the main differences of getting lean and going all the way to a term we call "shredded". On one hand we have a nice healthy and lean body fat percentage, and on the other we have a freaky "stage ready" look that you'll see many bodybuilders and fitness influencers post about. I'll talk about my experiences with getting lean in these 2 very different stages and how it effects your mind and body. What does it actually take to achieve a shredded physique?

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