In this episode I break down the details of my new 30 day challenge that I am launching August 7th. I touch on why I decided to do a challenge like this for the public and what the specifics and rules of the challenge are! If you are interested in joining. Send me a DM on IG or FB.

Personal IG https://www.instagram.com/micah_foreverfit

Podcast IG https://www.instagram.com/fitprjct_podcast/

Coaching IG https://www.instagram.com/foreverfit_prjct/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

In this episode I am continuing the 3 part series of how to over come common excuses that hold individuals back. These are typical excuses that we all have been guilty of using at one point or another. For some of us, our health and confidence become crippled by these excuses. Tune in to today’s episode as I discuss why your age should not be the reason you hold off on bettering your health.

Personal IG
https://www.instagram.com/micah_foreverfit

Podcast IG
https://www.instagram.com/fitprjct_podcast/

Coaching IG
https://www.instagram.com/foreverfit_prjct/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

In this episode I am kicking off a 3 part series of how to overcome common excuses that hold us back. These are typical excuses that we all have been guilty of using at one point or another. For some of us, our health and confidence is crippled by these excuses. Tune in to today’s episode as I discuss the good ol lack of time excuse!!

Personal IG https://www.instagram.com/micah_foreverfit

Podcast IG https://www.instagram.com/fitprjct_podcast/

Coaching IG https://www.instagram.com/foreverfit_prjct/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

In this episode I am announcing the name change of the podcast and explaining why I am doing this. I needed it to align with my goals and visions for the coaching brand!

Personal IG
https://www.instagram.com/micah_foreverfit

Podcast IG
https://www.instagram.com/saved_bythedumbbell/

Coaching IG
https://www.instagram.com/foreverfit_prjct/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

In this episode I discuss how I currently structure my weeks worth of exercise. I also explain the the basic components that I consider when personalizing a training routine.

Find me on Instagram
https://www.instagram.com/micah_foreverfit
https://www.instagram.com/saved_bythedumbbell/

Coaching IG
https://www.instagram.com/foreverfit_prjct/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

In this episode I bring to light my curiosity about turkey bacon. It's a food I've recently been eating on a regular basis but had some questions about his health factors, and what it is made of, and how. This podcast is my reaction video to a short documentary on how turkey bacon is made in the factory.

Find me on Instagram
https://www.instagram.com/micah_foreverfit
https://www.instagram.com/saved_bythedumbbell/

Coaching and Client Success
https://www.instagram.com/foreverfit_prjct/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

In this episode I talk about a common misconception about dieting for fat loss. Most people believe that you need to starve yourself or you'll at least be hungry often while on a diet geared towards fat loss. Well I'm here to explain why that isn't always true, and I'm going to tell you how to work around it.

Find me on Instagram
https://www.instagram.com/micah_foreverfit
https://www.instagram.com/saved_bythedumbbell/

Coaching IG
https://www.instagram.com/foreverfit_prjct/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

In this episode I am diving into what I am currently working on for myself and for all of you. A 30 day challenge to give my self a reality check and become the productive coach I need to be and have always been. I recently noticed that I have lost control of my ability to follow through on my personal promises. Making more excuses than I ever have in the last few years. So here is to me digging deeper into discipline.

Find me on Instagram
https://www.instagram.com/micah_foreverfit
https://www.instagram.com/saved_bythedumbbell/

Coaching Inquiries
https://www.instagram.com/foreverfit_transformation/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

In this episode we are celebrating one year of saved by the dumbbell podcast. And to celebrate I'm doing a special giveaway of $200 to Gym Shark and 8 Weeks Free in my 1-1 fitness coaching program! This episode is also a Q&A episode, answering your questions!

Find me on Instagram
https://www.instagram.com/micah_foreverfit
https://www.instagram.com/saved_bythedumbbell/

Coaching IG
https://www.instagram.com/foreverfit_transformation/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

In this episode I am going to breakdown how you can overcome the weight gain challenges that the summer season can bring. Patio drinks, ice cream dates, vacations, travelling, etc. Summer time is a season of events and events often come with extra calories. Let’s dive into how we can still enjoy these things without the guilt!

Find me on Instagram
https://www.instagram.com/micah_foreverfit
https://www.instagram.com/saved_bythedumbbell/

Coaching IG
https://www.instagram.com/foreverfit_transformation/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.