In this episode, I am continuing my weight lifting for beginners series. Lifting weights can be intimidating, after working with so many people I realize that still to this day in 2023 there are many people who do not understand the importance of strength training and the utilization of resistance within exercise. This episode dives in on how you to select an appropriate weight as a beginner, and what rep ranges are optimal for the goals that you have!

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In this episode, I am continuing my weight lifting for beginners series. Lifting weights can be intimidating, after working with so many people I realize that still to this day in 2023 there are many people who do not understand the importance of strength training and the utilization of resistance within exercise. This episode is setting stage for what you should be doing in your very first week of lifting!

Personal IG
https://www.instagram.com/micah_foreverfit

Podcast IG
https://www.instagram.com/fitprjct_podcast/

Coaching IG
https://www.instagram.com/foreverfit_prjct/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

In this episode, I I am kicking off a new series that is going to help those who have never weight lifted pick up their first weight. Lifting weights can be intimidating, after working with so many people I realize that still to this day in 2023 there are many people who do not understand the importance of strength training and the utilization of resistance within exercise. This episode is setting the foundation on why you should consider using weights in your exercise sessions!

Personal IG
https://www.instagram.com/micah_foreverfit

Podcast IG
https://www.instagram.com/fitprjct_podcast/

Coaching IG
https://www.instagram.com/foreverfit_prjct/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

In this episode, I discuss ways to enjoy an alcoholic beverage while also making progress towards your fat loss goals. I share some of my personal strategies and choices that allow me to enjoy the occasional drink without feeling guilty or hindering my results.

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https://www.instagram.com/micah_foreverfit

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https://www.instagram.com/fitprjct_podcast/

Coaching IG
https://www.instagram.com/foreverfit_prjct/

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In this episode I discuss how sneaky weight gain can be. I also briefly discuss how body fat is stored in a simple easy to understand fashion. Providing some easy steps you can take to prevent weight gain or start your journey with losing weight.

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https://www.instagram.com/micah_foreverfit

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https://www.instagram.com/fitprjct_podcast/

Coaching IG
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In this episode I discuss the 4 typical stages that people will get stuck in when it comes to fat loss. I've worked with hundreds of people and everyone comes to me at a different place, with a different problem. But, I have noticed trends of where people are stuck. So, in this episode I wanted to discuss those trends and categorize them. So I can break them down and help you get unstuck and start seeing results!

Personal IG
https://www.instagram.com/micah_foreverfit

Podcast IG
https://www.instagram.com/fitprjct_podcast/

Coaching IG
https://www.instagram.com/foreverfit_prjct/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

In this episode I break down how my client lost 35lbs in my coaching program. Discussing what the process looked like as a whole. Where she begin, what we did for exercise, and nutrition. Tune in to find out how simple the process actually is and hopefully you too will be inspired to lose weight!

Personal IG https://www.instagram.com/micah_foreverfit

Podcast IG https://www.instagram.com/fitprjct_podcast/

Coaching IG https://www.instagram.com/foreverfit_prjct/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

In this episode I am wrapping up the 3 part series on overcoming 3 common excuses many people make when it comes to their health and fitness. In this episode I discuss the money problem. Speaking from experience within a time frame in my own life when I did not have money, but put what I could into what mattered most to me!

Personal IG
https://www.instagram.com/micah_foreverfit

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https://www.instagram.com/fitprjct_podcast/

Coaching IG
https://www.instagram.com/foreverfit_prjct/

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In this episode I break down the details of my new 30 day challenge that I am launching August 7th. I touch on why I decided to do a challenge like this for the public and what the specifics and rules of the challenge are! If you are interested in joining. Send me a DM on IG or FB.

Personal IG https://www.instagram.com/micah_foreverfit

Podcast IG https://www.instagram.com/fitprjct_podcast/

Coaching IG https://www.instagram.com/foreverfit_prjct/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

In this episode I am continuing the 3 part series of how to over come common excuses that hold individuals back. These are typical excuses that we all have been guilty of using at one point or another. For some of us, our health and confidence become crippled by these excuses. Tune in to today’s episode as I discuss why your age should not be the reason you hold off on bettering your health.

Personal IG
https://www.instagram.com/micah_foreverfit

Podcast IG
https://www.instagram.com/fitprjct_podcast/

Coaching IG
https://www.instagram.com/foreverfit_prjct/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.