In this episode, I discuss the problem of relying on motivation as well as the solution to bringing back your motivation. I hear this from my clients from time to time. I didn't have a good week because I can't seem to stay motivated. So I wanted to clear up the air on how the most consistent individuals stay motivated!

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In this episode, I discuss the struggle of overcoming temptation during the holiday season. The end of the year is associated with the highest amount of weight gain compared to any other time. Therefore, it is important to take proactive measures with your habits before things escalate. Starting the new year by trying to lose the weight you just gained is not ideal.

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In this episode I discuss the differences in physical outcomes from lifting weights and bodybuilding. Many seek to achieve the body of someone they admire. There is much more to it than simply training and eating the same way as that particular individual. I'll try not to crush your dreams with this episode, but more or less put things into a realistic perspective.

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In this episode I discuss how the modern gym environment is quite overwhelming and busy. We can't always get the machines or stations that we need in the gym to follow the exact workout we had planned to do. So it's important that we know how to substitute exercises with the next best thing that is available. This is a skill that is becoming much more important today than it ever has. The gym culture is growing!

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In this episode I am sharing an actual sample of a livestream in my clients facebook group where I answer their questions every Monday, Wednesday, and Friday. This weeks topic of discussion comes from Forever Fit Project member Moe. Moe asked “Are there anyways I can modify them (workouts) to fit my time? Do I cut exercises, shorten rest periods, or reduce the number of sets?”

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In this episode I discuss tips for pre workout fuelling that are going to help you optimize your workout performance. What and when to eat in the hours leading up to your workout matter. It could be the make or break between you and your next personal record…

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In this episode, I will discuss the difference and benefits of both doing a full body workout split and a body part (bro) split. It seems to be debated a bit online and i figured I would chime in on how I feel about both and which one I feel is more beneficial!

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In this episode, I will debunk three common beliefs about the process of achieving fat loss that only hinder your chances of achieving the physical transformation you desire. Having worked with numerous individuals in their fat loss journey, I have observed that these beliefs are not only prevalent but also discourage people from even attempting to lose fat. This makes it an ideal topic for a podcast discussion!

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In this episode, I am introducing a new series within the podcast. Once a month I am going to record a livestream from my clients accountability group. Three times per week I answer my clients questions live in our Facebook. This week a client wanted me to cover “what cardio machines are better for fat loss?” Tune in to hear my full explanation!

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In this episode, I am wrapping up my weight lifting for beginners series. Lifting weights can be intimidating, after working with so many people I realize that still to this day in 2023 there are many people who do not understand the importance of strength training and the utilization of resistance within exercise. This episode i simply discuss my top exercises for each muscle / area of the body. I chose 1 exercise you can perform in the gym, and 1 body weight exercise you can perform from home.

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https://www.instagram.com/fitprjct_podcast/

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https://www.instagram.com/foreverfit_prjct/

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