We made it to 100 total episodes! I honestly didn't realize it was 100 episodes until I went to upload this episode. I think this works out great, because today I'm sharing 10 lessons and I would tell my younger self if I were a beginner in the gym again. These are lessons about building muscle and focussing on the things that matter and preventing any time that I wasted on things that didn't.

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In this episode I am going to debunk the idea that dieting for fat loss is complicated. It seems that people love the idea that its so complex that requires some sort of master manipulation. So let's discuss what the true reason behind that idea is...

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In this episode I am discussing the main reason MOST indivuals will hit a plateau with fat loss down the road. The almighty weekend... sabotaging diets since... ? ever?

Find me on Insta!
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Let's work together!
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In this episode I am breaking down how muscle growth happens and how to effectively train for it! If you are new to the gym and muscle growth is your goal. I want to simplify your understanding of how it happens!

Find me on Insta!

https://www.instagram.com/micah_foreverfit

Let's work together!

https://www.instagram.com/foreverfit_prjct/

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Welcome back to another fit project podcast episode. In this episode we are covering some common questions that I receive from my clients. Specifically breaking down what progressive overload is and why it's important, weather morning workouts or evening workouts are better, and why stress could be a potential for weight gain. Towards the end of the episode I get a little deep on why having a victim mentality will keep you in the same position for the rest of your life...

Find me on Insta!
https://www.instagram.com/micah_foreverfit

Let's work together!
https://www.instagram.com/foreverfit_prjct/

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In this episode I discuss the differences between dying for fat loss and dining for health. Just because you're in a caloric deficit to achieve a leader physique does not necessarily mean that the diet is healthy for you to follow long term. You can still lose a bunch of weight and feel like garbage.

Find me on Insta!
https://www.instagram.com/micah_foreverfit

Let's work together!
https://www.instagram.com/foreverfit_prjct/

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In this episode I am talking about the worldwide issue of keeping body fat off that you worked hard to lose. A main problem that I have noticed is, it's not that people don't know how to lose fat. It's that they don't know how to keep those results. 

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In this episode I am talking about the reality I've really making a change. Chasing the goals that you want require a sacrifice, it requires a risk. Something most of us forget about. Keep in mind that achieving something great is not impossible, but it's also not supposed to be easy. You need to become somebody worthy of receiving the results.

Personal IG
https://www.instagram.com/micah_foreverfit

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In this episode I am giving you the analytics about the clients in my coaching program "The Forever Fit Project" who were very successful with their transformation. I'll also be giving you some of the reasons why individuals have not been so successful. These are traits that not just matter for those in my coaching program but for everyone going through a weight loss journey.

Personal IG
https://www.instagram.com/micah_foreverfit

Coaching IG
https://www.instagram.com/foreverfit_prjct/

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In this episode I am answering a question that isn't so easy to answer. I'm going to discuss what 10 exercises I would choose if I only had 10 exercises to pack for the rest of my life. It was definitely fun to think about, but it's also not easy knowing that you only have 10! What time does Hodges would you pick? Send me a DM on Instagram!

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