In this episode I break down how to take proper progress photos to accurately monitor physical change. Just snapping a picture of yourself isn't always the best idea. Clothing, lighting, distance, etc. can all impact how the photo is portrayed. You need to be able to accurately see the changes.. Sometimes the reason why you can't see change is because your photos suck!

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In this episode, I'll share how I personally lost 12 pounds since the start of 2024. I will cover the basics of my nutrition and provide details about my exercise routine, including both weightlifting and cardio. My aim is to illustrate the simplicity of this process. Hopefully, you can gain something from this!

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https://www.instagram.com/micah_foreverfit

Coaching IG
https://www.instagram.com/foreverfit_prjct/

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In this episode I am breaking down the importance of taking some time away from intense exercise. Whether the break is intentional or not it still serves a purpose. Tune in to learn about de-load weeks, taper weeks, and weekly rest days!

Personal IG
https://www.instagram.com/micah_foreverfit

Coaching IG
https://www.instagram.com/foreverfit_prjct/

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In this episode I am talking about the ins and outs of achieving a great set of washboard abs. Being as real and transparent as I can be on the matter!

Personal IG - https://www.instagram.com/micah_foreverfit

Coaching IG - https://www.instagram.com/foreverfit_prjct/

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This is a Q&A episode. Last week I asked my clients to ask me some questions that they would like to me answer on this episode of the podcast.

Personal IG - https://www.instagram.com/micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

In this episode, I am wrapping up this series of episodes that are going to help you get started on your very own fitness and fat loss journey! I I'm covering Basic information on how to approach exercise when it comes to fat loss.

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In this episode, I am continuing the series of episodes that are going to help you get started on your very own fitness and fat loss journey! I I'm covering very important information on dieting and nutrition when it comes to fat loss specifically.

Personal IG
https://www.instagram.com/micah_foreverfit

Coaching IG
https://www.instagram.com/foreverfit_prjct/

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In this episode I am opening up about how my 2023 year went. I just got some of the things that I wish I had accomplished and some of the goals that I have for 2024. I also give a brief description about how I got to where I am today with my fitness career. I just want to personally thank everybody who listen to the podcast and showed support. I am forever grateful.

Personal IG
https://www.instagram.com/micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

In this episode, I am continuing the series of episodes that are going to help you get started on your very own fitness and fat loss journey! In this episode we are helping you decide what approach you are going to take on day 1. Are you getting help? Guidance? How are you going to ensure what you are doing is going to work?

Personal IG
https://www.instagram.com/micah_foreverfit

Podcast IG
https://www.instagram.com/fitprjct_podcast/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

In this episode, I am kicking of a series of episodes that are going to help you get started on your very own fitness and fat loss journey! In this episode we are setting the foundation. Right now losing fat is just a dream for you. So I want to help you lay the ground work to get you set up for the official day 1!

Personal IG
https://www.instagram.com/micah_foreverfit

Podcast IG
https://www.instagram.com/fitprjct_podcast/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.