Coach Myself

The cost of redeciding can often be higher than the initial decision. We may get too excited or quick-thinking about a decision. We skip the detailed element of what the decision and result entail. 

If we had actually spent more time on our initial decision, we may have saved ourselves from the cost of shame, inaction and the trust cycle we broke. 

Link to the tool

patreon.com/coachclub

Learning & Development journey on top of ADHDCoached

In this episode, I talk about 3 main topics.  

1) My rather typical embarrassing ADHD story
2) Neuroplasticity
3) Hunters in a farmers world


If you are looking to explore moving from a self-critical, unmotivated, and confused self to a thriving individual with ADHD. Get in touch with me to schedule a free introduction session. 


Resources
- Thom Hartmann - author of Adult ADHD

Welcome to the first-ever episode of the ADHDCoached podcast. 

I am Astrid, a specialised ADHD & Transformational coach, taking you on a journey of exploring your brain.

We will be covering a lot of different topics in the future, but for now, let me just introduce myself. 

- Introduction who I am
- My story 
- Why this podcast will help you understand your brain 

Get to know me and feel free to subscribe and leave a review!

If you'd like to reach out, please click on the following links.

www.instagram.com/adhdcoached/

www.adhdcoached.com

I have spent months creating a cohort-based space with Hyla, my long-term ADHD buddy. Check it out here to get way more tools that actually make us actively change,  not just passively consume.

https://alldaydreaming.org/course

- This podcast season is unedited, I believe in being myself and that includes my yawning and fidgeting -

I have spent months creating something, check it out here to get way more tools that actually make us actively change,  not just passively consume.

https://alldaydreaming.org/course

- This podcast season is unedited, I believe in being myself, which includes my yawning -