An astounding number of gym-goers have changed their fitness routines - and sometimes even their gyms - because they have felt uncomfortable. In today's episode we talk about one of our passions at EDGE: creating an inclusive fitness space where every athlete (and if you walk through our doors, you are an athlete) can feel welcomed and like they belong.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube 

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 
Music by MEND 
Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab

Studies show the average person checks their phone every 12 minutes, or approximately 80 times each day. Some people check their phones even more frequently. With all of the buzzes and beeps, it is easy to be distracted by notifications popping up - and each notice comes at a cost: it takes about 23 minutes to return our focus to deep work on the task that was interrupted. 

BUT: You can have control over your time, your energy, and your outcomes. 

And we’re here to tell you how! Today, learn why - and HOW - to determine what notifications you really need and cut the rest.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube 

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 
Music by MEND 
Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab

Mother's Day is approaching - in this episode, we are celebrating some of our very own EDGE Moms and hearing from three members about training and life before and with children, how they make time, and how their goals and perspectives have shifted. Moms make the world go 'round,  and whether you have children or not, this week, strong moms make this podcast one that will give you inspiration, motivation, and a few good laughs along the way.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube 

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 
Music by MEND 
Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab

Spring weather is all over the place - but on those nice days when the weather warms, it feels even hotter to us when training because we aren't used to it. In this episode, we talk about ways to acclimate to the heat and conquer your own heat monsters.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube 

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 
Music by MEND 
Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab

Happy Earth Day! How can we make running sustainable for our environment and also for ourselves? Find out in this episode of Coach Quip! 

Check out the book "Becoming a Sustainable Runner" by Tina Muir and Zoe Rom: https://amzn.to/448w2Q4 

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube 
Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 
Music by MEND 
Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab

Comparing ourselves to past versions of ourselves - or to others - doesn’t honor where you are right now, or how your life may have changed. Don’t let the athlete you were stop you from being the athlete you can be today. In this episode of Coach Quip, you’ll find out why sometimes less is more and how you can apply that concept to your training. 

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube 

Connect with Edge Athlete Lounge: @edgeathletelounge 

https://edgeathletelounge.com/  
Connect with Coach Robyn: @coach.robyn 

Connect with Coach Chris: @thechrismosier  
Music by MEND Logo by @valeriegalerie  
Recording wizardry by Richard Mipana  
Audio mixed and edited by FermataLab

What exercise takes under 5 minutes, happens after your training session, and can drastically improve the quality of your training and racing? It's using a training journal! Today we talk about all of the ways a paper training journal can help you and tell you exactly what to put in your journal to level up.

 Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier

Music by MEND Logo by @valeriegalerie

Recording wizardry by Richard Mipana

Audio mixed and edited by FermataLab

Spring is here - and so are allergies, colds, the flu, and other sicknesses. When your training ramps up and you're feeling run down, it's extremely important to protect yourself and your immune system. In this episode, we go through some ways to protect and support your immune system to stay healthy and working toward your goals. 

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier

Music by MEND Logo by @valeriegalerie

Recording wizardry by Richard Mipana

Audio mixed and edited by FermataLab

We are back! After two weeks of technical issues, we are back with a new episode about... Making a Comeback! Whether you are coming back from injury, pregnancy, or time away, making a comeback can be challenging - but also extremely rewarding. In this episode of Coach Quip, we are talking about how to make a comeback and why it may be sweeter than you ever imagined.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier

Music by MEND Logo by @valeriegalerie

Recording wizardry by Richard Mipana

Audio mixed and edited by FermataLab

What's the best way to get out of a funk? To motivate yourself? What advice do you have for female athletes? What is your go-to quote? In this episode of Coach Quip, we take a rapid-fire approach to advice off the top of our heads. We have 10 questions that we give an impromptu answer to, without knowing one another's answers in advance. 

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier

Email us [email protected]

Music by MEND Logo by @valeriegalerie

Recording wizardry by Richard Mipana

Audio mixed and edited by FermataLab