Minutes or miles? In this episode of Coach Quip, we break down the magic (and benefits!) of time-based training for endurance athletes.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier

Email us [email protected]

Music by MEND Logo by @valeriegalerie

Recording wizardry by Richard Mipana

Audio mixed and edited by FermataLab

Whether you're a dedicated runner, triathlete, or endurance enthusiast, achieving your goals is worth celebrating. In this episode of Coach Quip, we dive into the importance of healthy rewards that not only honor your hard work but also support your ongoing fitness journey. 

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier

Email us [email protected]

Music by MEND Logo by @valeriegalerie

Recording wizardry by Richard Mipana

Audio mixed and edited by FermataLab

Busy endurance athletes have the best of intentions when it comes to mobility and yoga, but it's often the first thing to go when our schedules get packed or when training picks up. But that's exactly when marathoners and triathletes need it the most! In this episode of Coach Quip, we break down the differences between flexibility, mobility, and yoga, and discuss five benefits endurance athletes see from adding a mobility or yoga practice to their training.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier

Email us [email protected]

Music by MEND Logo by @valeriegalerie

Recording wizardry by Richard Mipana

Audio mixed and edited by FermataLab

Would you rather run in the morning or evening? On a treadmill or outside? In this episode of Coach Quip we have a list of "Would You Rather" questions for runners ranging from serious to silly. We'll answer them & you should answer along too as we go. These are great questions to ask at your next group run.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier

Email us [email protected]

Music by MEND Logo by @valeriegalerie

Recording wizardry by Richard Mipana

Audio mixed and edited by FermataLab

Some people love them, some people hate them: no matter where you land, treadmills can be incredible training tools. In this episode of Coach Quip, we list the benefits of running on a treadmill and give you tips on how to make the miles and minutes fly by when you're training indoors. 

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us [email protected] 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab

Today's episode is for the aspiring speed demons: this week, we're breaking down how you can get faster at running. Beyond speed work, what can runners do to improve their paces and overall times? Tune in for a variety of ways to improve your speed this year.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us [email protected] 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab

Routines are a series of habits performed together to enhance your life. In this week’s episode, we dive into routines and how your training, racing, and everyday life can benefit from the structure they provide.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us [email protected] 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab

It's time for an EDGE State of the Union address - in this episode, we give a full review of our 2023 highlights and challenges, as well as what we are cooking up for 2024. Tune in for a look behind the scenes at EDGE Athlete Lounge and a preview of what's ahead!

Please excuse the sleeping pug noises in the first third of this episode - he's cute, but we won't make that mistake again. :)

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us [email protected] 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab

It's a new year - and everyone is talking about resolutions & goals for 2024. As you plan out your year ahead, there's a secret hack that can make you 42% more likely to achieve your goals: WRITE THEM DOWN. 📝 

People who write down their goals are 42% more likely to achieve their goals than those who do not. 🤯 So grab a pen and paper and tune in to learn how making notes can get you closer to accomplishing whatever you dream of.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us [email protected] 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab

Studies show that in January, about 40% of Americans make New Year's resolutions - nearly half of them will aim to lose weight or get in shape. But 80% of New Year’s resolutions fail by February. This time of year, there's a ton of BAD advice out there about getting started in fitness or reaching your fitness goals. In this episode of Coach Quip, we discuss the worst fitness advice we hear as people make New Year's resolutions, and a few pieces of good advice to help you actually accomplish what you want in 2024. 

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us [email protected] 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab