Studies show that in January, about 40% of Americans make New Year's resolutions - nearly half of them will aim to lose weight or get in shape. But 80% of New Year’s resolutions fail by February. This time of year, there's a ton of BAD advice out there about getting started in fitness or reaching your fitness goals. In this episode of Coach Quip, we discuss the worst fitness advice we hear as people make New Year's resolutions, and a few pieces of good advice to help you actually accomplish what you want in 2024. 

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us [email protected] 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab

In this episode of Coach Quip, we are myth-busting some of the most common and inaccurate statements we hear about strength training for endurance athletes. Should endurance athletes lift heavy? Will they bulk up? Should endurance athletes only focus on their upper body since their legs already do a lot of work? Get the answers to these and more. 
⚠️ CAUTION: This episode might change your mind about getting strong - and help you PR next year!

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us [email protected] 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab

What is base training? What does it look like for endurance athletes? When and how should we do it? In this episode of Coach Quip, Coach Robyn and Coach Chris tell you what you need to know about this incredibly important training block that serves as the foundation for all of your future work, speed, and power to come.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us [email protected] 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab

There are a few qualities within athletes that make our coaches' hearts sing. This week, we've compiled the eight qualities that our most coachable athletes have. Take a listen and let us know: which of these do you have? Which are you working toward?

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us [email protected] 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab

Our EDGE Athlete Lounge coaches have compiled a list of some of our favorite recommendations to dive into this winter. If you have less training on your schedule and maybe some holiday travel (hello, audiobooks!), check out our list. And please let us know your recommendations - we're always down for a good read! 

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us [email protected] 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab

As we head into the holidays, we will likely find ourselves at social gatherings,  dinners, work events, and other activities that center around eating and drinking. How can we navigate holiday meals and stay on track with our goals? Coach Jannette Rho joins us on this episode with a Holiday Nutrition Guide to help you enjoy the foods you love guilt-free.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 
Connect with Coach JRho: @_jrho0_

Email us [email protected] 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab

.

Cold weather doesn't mean you're stuck on a treadmill for the next four months. In this episode of Coach Quip, Coach Robyn and Coach Chris share seven hot tips to keep you running outside safely in the chilly months ahead. 

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us [email protected] 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab

In the winter months when there is less light, there's a good chance that outdoor runners will be training in the dark. As you continue to train outdoors through the winter, we have 10 tips to keep you safely running through the darkest months. 

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us [email protected] 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab

Hey, all you night owls and restless dreamers! Sleep is our number one recovery tool - but lack of sleep or poor sleep can be our number one problem as we try to focus throughout the day. If counting sheep or breathing deeply hasn’t been cutting it, join Coach Robyn and Coach Chris as they talk through 10 tips for getting your best night's sleep ever. Your future self will thank you for it! Sweet dreams are just a listen away.

Check out the video version of this podcast on YouTube at edgeathlete.me/cq

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us [email protected] 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab