You’ve finished your race - now what?! Many athletes aren’t sure how to handle the next part. How long do I recover? When can I start running again? What should I do in the meantime? In this episode of Coach Quip, we have the answers to your questions and introduce you to the brilliant concept of a reverse taper, which is your roadmap from race to recovery to back in action.

Check out the video version of Coach Quip on YouTube. 

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/ 
Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us [email protected] 
Music by MEND Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab

The Bank of America Chicago Marathon is the city's biggest day. And for many of our runners, it's their biggest day too. In this episode of Coach Quip, we have three special guests to share their knowledge about how to have your best performance, what to look for, and what not to do. Join Kaira Peyton and Jamie Campbell from Gumbo Fit and Craig Taylor from 7onSundays for everything you need to know about the 2023 Bank of America Chicago Marathon. 

Check out the video version of Coach Quip on YouTube. 

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/ 
Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us [email protected] 
Music by MEND Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab

This week, we are talking about all things... bubble wrap. Yep - bubble wrap. In this episode, we're talking about all the tricks you can use to "bubble wrap" yourself as a protective measure to get you ready for race day. 

Check out the video version of Coach Quip on YouTube. 

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 
Email us [email protected] 
Music by MEND 
Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab

You survived Peak Week - now it's time to Taper! In this episode of Coach Quip, we give you tips for your taper from our Edge Athlete Lounge coaches to help you recover well and actualize your fitness for race day

Check out the video version of Coach Quip on YouTube.

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier

Email us [email protected]
Music by MEND
Logo by @valeriegalerie

Recording wizardry by Richard Mipana

Audio mixed and edited by FermataLab

Peak week is your highest volume week of training before your event and it will test you physically and mentally. In this episode of Coach Quip, we give you peak week tips from our Edge Athlete Lounge coaches to help you come out of peak week stronger, more confident, and ready to head into your taper. 

Check out the video version of Coach Quip on YouTube. 

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 
Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us [email protected] 
Music by MEND 
Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab

🎧 Uncover the Rhythm of Optimal Running Performance! 🏃‍♂️ Tune in to our latest episode of Coach Quip as we delve deep into the world of running cadence. Join us as we demystify the science behind the perfect stride, explore the impact cadence has on efficiency and injury prevention, and provide actionable tips to fine-tune your cadence for peak running prowess. Don't miss out on this rhythmic journey to unlock your full running potential! Bop! Bop! Bop!! 🎙️👟

Check out the video version of this podcast on YouTube.

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier

Email us [email protected]

Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab

Our bodies are all different - there is no one way to have "perfect" running form, but there are some guidelines that can help you have a more efficient running form. In this episode of Coach Quip, we’re talking about running form, the most common errors coaches see with running form, and a mental checklist you can go through to ensure you maintain great form on your longest and fastest runs and every run in between.

Check out the video version of this podcast on YouTube.

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier

Email us [email protected]

Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab

We’re all busy - but if your training is a priority, being busy is not an excuse for skimping on your training or recovery. In this episode of Coach Quip, we share tips for time-starved athletes from our EDGE Athlete Lounge coaches to help you stay on track during your busiest days, weeks, months, and seasons. If you're crunched for time, this one is for you! 

Check out the video version of this podcast on YouTube.

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier

Email us [email protected]

Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab

We know about compression boots and ice baths, but they aren't the only recovery game in town. In this episode of Coach Quip, Coach Robyn and Coach Chris go through eight additional cheap & easy forms of recovery to get the most bang for your buck - most of them are FREE. Tune in to learn more! 

Check out the video version of this podcast on YouTube.

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier

Email us [email protected]

Music by MEND

Logo by @valeriegalerie

Recording wizardry by Richard Mipana

Audio mixed and edited by FermataLab

Overtraining and under-recovering go hand in hand. In this episode of Coach Quip, learn what overtraining is, the signs to look for, and most importantly, how to get out of an overtraining hole. If you're feeling run down or struggling to reach your goals, this video has all the information you need to help get you back on track.

Check out the video version of this podcast on YouTube.

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier

Email us [email protected]

Music by MEND

Logo by @valeriegalerie

Recording wizardry by Richard Mipana

Audio mixed and edited by FermataLab