Coach Sal: Challenging the Nonsense

By Sal Marinello

Welcome to the Coach Sal podcast, where I provide info that will help you get the most out of the time you spend on exercise, as well as challenge the nonsense that’s all too common in the mainstream.... more

· Health & Fitness

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FAQs about Coach Sal: Challenging the Nonsense:

How many episodes does Coach Sal: Challenging the Nonsense have?

The podcast currently has 63 episodes available.

Coach Sal: Challenging the Nonsense episodes:

November 26, 2018 SPECIAL REPORT: I Ate Carbs and Pie and Didn’t Die!
I know some of you may have worried that something bad happened to me because I dared to eat anything and everything I wanted over the Thanksgiving weekend. Alas, I am still here.
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5min
November 20, 2018 Enjoy Your Favorite Foods at the Holidays!
Eating should be a pleasurable experience so this Holiday Season eat the foods that you enjoy. And if you feel the need to make changes to your eating habits wait until January 2nd!
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6min
November 08, 2018 Elevate Heel to Help Perform Single Leg Squats
To help overcome Range of Motion and/or confidence issues, elevate the heel of base leg to help and improve Single Leg Squat Performance.
...more
6min
October 26, 2018 Pistol Squat Variations
Here are a couple of variations that can help improve Pistol Squat performance.
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6min
October 19, 2018 Use a Counterbalance With Single Leg Squats
Using a Counterbalance and Counterweight can help improve your Single Leg Squat technique.
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4min
October 12, 2018 Modified Single Leg Skater Squat
A good starting point for single leg training is the Eccentric Skater Squat.
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6min
October 04, 2018 Single Leg Training Can Help Improve Movement Skills
Single leg training progressions - if done correctly - can help reveal and correct movement issues and imbalances.
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6min
September 26, 2018 The Crisis of Movement With Athletes Starts With the Ankle
Ankle Range of Motion is one of the most important determinants in how an athlete moves. Most athletes have poor ankle ROM.
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5min
September 25, 2018 We Have a Crisis of Movement for All Athletes
Athletes today - young and old - have worse movement skills than ever before.
...more
5min
September 07, 2018 Practical Elements of Deep Squat Position
Beyond the 30/30 Deep Squat Challenge, he are a few reasons to get into the position.
...more
6min

FAQs about Coach Sal: Challenging the Nonsense:

How many episodes does Coach Sal: Challenging the Nonsense have?

The podcast currently has 63 episodes available.