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Welcome to the Coach Sal podcast, where I provide info that will help you get the most out of the time you spend on exercise, as well as challenge the nonsense that’s all too common in the mainstream.... more
FAQs about Coach Sal: Challenging the Nonsense:How many episodes does Coach Sal: Challenging the Nonsense have?The podcast currently has 63 episodes available.
August 30, 2018Try the Deep Squat Challenge!The Deep Squat Challenge is a fantastic way to improve posture, range of motion and ultimately performance....more5minPlay
August 27, 2018There Are No Superfoods!The term “Superfood” is the product of sales and marketing, not science. @EUFIC...more4minPlay
August 21, 2018Tire Flipping Machine is RidiculousEarlier this summer the gym I belong to broke out a tire flipping machine to compliment the fancy indoor tires they already had. Nonsense!...more4minPlay
August 20, 2018Tragedy at the University of MarylandA young football player died at the University of Maryland as a result of an off-season workout. Everyone associated with this tragedy should be fired....more5minPlay
May 23, 2018Lifting Heavy Weights Won’t Improve SpeedThere are still way too many Strength & Conditioning coaches who think heavy lifting produces speed....more4minPlay
May 11, 2018Coordination and Strength TrainingUsing higher level of coordination in training sessions increases transfer to sport/activity....more4minPlay
May 01, 2018There Are Very Few Supplements Worth TakingWhen you look at the legit research there are very few nutritional supplements that are worth taking....more3minPlay
April 27, 2018Beware of Claims About Nutritional SupplementsNutritional supplement hucksters use all manner of tricks to get people to buy their products. Bonafide research usually isn’t one of them....more3minPlay
April 24, 2018Don’t Train Muscles in IsolationTraining one muscle group at a time is an inefficient and counterproductive way to #exercise, whether with free weights or machines....more4minPlay
April 19, 2018Stay Off #Exercise Machines!There isn’t a machine in the gym that’s as good as doing good old fashion ground-based multi joint exercises. #Exercise #Health #Fitness...more4minPlay
FAQs about Coach Sal: Challenging the Nonsense:How many episodes does Coach Sal: Challenging the Nonsense have?The podcast currently has 63 episodes available.