Coach Sal: Challenging the Nonsense

By Sal Marinello

Welcome to the Coach Sal podcast, where I provide info that will help you get the most out of the time you spend on exercise, as well as challenge the nonsense that’s all too common in the mainstream.... more

· Health & Fitness

5

11 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Coach Sal: Challenging the Nonsense:

How many episodes does Coach Sal: Challenging the Nonsense have?

The podcast currently has 63 episodes available.

Coach Sal: Challenging the Nonsense episodes:

April 14, 2018 Don’t Use the Smith Machine
Of all of the bad #exercise machines you can use, the Smith Machine is the worst.
...more
4min
April 13, 2018 ‘Cardio’ Machines Suck!
Stay away from ‘cardio’ machines. And for that matter, there’s no such thing as #cardio. #exercise #health
...more
4min
April 11, 2018 Don’t Use #Exercise Machines!
Using exercise machines in your workout is counterproductive and a waste of time. Stay away from them!
...more
4min
April 05, 2018 Vertical Stability is the New Core Strength
The concept of ‘Core Strength’ is outdated. We should be talking about - and working on - Vertical Stability.
...more
4min
April 03, 2018 Planks Suck: Don’t Do Them!
Doing a Plank is not #exercise and is a gigantic waste of time. Work vertically NOT horizontally.
...more
4min
March 28, 2018 People Need to Develop #AttunedEating Habits
#AttunedEating is eating in response to you body’s internal signals and eliminates #DisorderedEating habits.
...more
4min
March 27, 2018 #DisorderedEating: Moralizing About Foods
#DisorderedEating Part 2. Moralizing about food clouds the decision making progress. Stop thinking about foods as ‘Good’ and ‘Bad.’
...more
4min
March 22, 2018 #DisorderedEating is a Thing
Thanks to the #Diet & #Nutrition Industrial Complex we have 2 generations of people who engage in Disordered Eating and don’t know how to feed themselves.
...more
4min
March 18, 2018 #Keto or Not Keto; That is the Question, Part 2
Forget about #diets being simply a means to lose weight. The Keto, #LCFC diet is a healthy way to eat.
...more
4min
March 16, 2018 #Keto or Not Keto; That is the Question
The Keto #LCHF diet has been all the rage recently but the data proving its’ efficacy has been around for at least 5 decades. Listen to me and then do your own research!
...more
5min

FAQs about Coach Sal: Challenging the Nonsense:

How many episodes does Coach Sal: Challenging the Nonsense have?

The podcast currently has 63 episodes available.