in this episode we discussed the metrics that we think outweighs progress pics and how to build confidence

In this episode we're with Scott from optimize coaching we delve into the subject of whether a PT should be in shape, Why they should be in shape and if they should have a PT

Today we had ross Irvine, online coach on who has previously just became a dad. A hot topic in the industry is not having enough time and even though ross has become a parent we wanted to get all the tips and hacks that he uses to navigate though life to still make progress.

We also discussed how to make progress even if 2023 has been a rough start!

Episode 2 of how to be successful in 2023!!

In this 2 parter we go over the main things that you should do to be making progress in fat loss, strength and muscle gain in 2023

In this ep harry goes solo to bust some of the myths surrounding the fitness industry including "survival mode, doing crunches to lose belly fat and how not eating makes you fat"

some ridiculous questions where asked and answered on this episode

in episode 4 we explore what "the secret = =" to dieting actually is and if there is even a secret to dieting

We deep dive into what motivation is. Motivation versus Discipline & Strategies to keep you motivated