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Coaching & Cocktails
Coaching & Cocktails episodes
- Episode 18: Who or WHO are You? Resilient and Flexible? We're all in This Together.
In this special episode of Coaching & Cocktails, Brandi and Tina discuss the current state of affairs in the world as we all adjust to our new normal during the global pandemic. We're not going to give you a lecture or the science behind it, just our normal banter and ideas on how to stay sane and safe during these unprecedented and stressful times. Listen and learn how, now more than ever, we need to strengthen our resilience and flexibility muscles.
Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfpTo reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
www.thrivenutrifit.com
IG & FB: @ginnygrivas
1 hr 3 min - Episode 17 - What to Expect When You're Competing LIVE Q & A
LIVE from the 2020 Center Stage Athletics Women's Life Athlete Retreat, Brandi and Tina host a Q&A with their attendees. Learn from those who have experienced it first hand; the good, bad and just plain old truth about what it's like to compete. Why is peeing in a cup recommended? What's the tanning process really like? What the heck is a reverse diet? What is it like to be on stage? And why is Patty so obsessed with KitKats? This is a no holds barred, show and tell it like it is from real women, with real questions and real stage experience. Have burning questions of your own that we didn't answer? Don't forget to join us afterwards for discussion in our Coaching & Cocktails FB Discussion group!
**We apologize for the poor sound quality in some of the podcast. We're not professionals at this "yet" so we appreciate you listening while we figure out what we're doing!Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfpTo reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
www.thrivenutrifit.com
IG & FB: @ginnygrivas
1 hr 25 min - Episode 16: A Day in the Life (aka our daily ramblings)
Ever wonder about what Brandi and Tina do all day? How glamorous is the life of one who works from home and runs their own coaching business. In Episode 16, we'll give you all a peek inside our daily lives. As we were leading up to our retreat, we had to stay 'light' with our topic for the week. Some of the conversation may be a little rambling, but that's really what we're like in real life so have a listen and enjoy a glimpse inside the "glamorous life" of being a coach!
Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfpTo reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
www.thrivenutrifit.com
IG & FB: @ginnygrivas
1 hr 4 min - Episode 15: Fat is NOT a Feeling and Other Body Image Woes.
CAUTION: Images in the mirror may be distorted by social media constructed ideas of beauty and over-filtered highlight reels. In Episode 15, Tina & Brandi dig deep into the topic of body image and how social media has run amuck in the minds and emotions of women (and men) everywhere! We discuss strategies and ways to flip the script on the negative stories you tell and say #fuckthescale while still being able to work toward your goals while maintaining your sanity.
Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfpTo reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
www.thrivenutrifit.com
IG & FB: @ginnygrivas
1 hr 17 min - Episode 14: The Long Road to Figure Pro - Special Guest Interview with Rebecca W
In Episode 14, Brandi and Tina interview long-time Center Stage Athletics Coaching client Rebecca W. In this interview we discuss what it takes to become a champion Figure Pro. Time, consistency, focus and unwavering commitment to the journey is what it took to take this one-time 'skinny fat' young woman to a two-time figure pro (WNBF and OCB) in 2019; including a Class B 2nd place finish in her Pro Figure debut at the 2019 OCB Yorton Cup.
Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfpTo reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
www.thrivenutrifit.com
IG & FB: @ginnygrivas
59 min - Episode 13: Mystical Magical Supplements !?!?
In this episode of Coaching & Cocktails, Brandi and Tina discuss their take on supplements vs. real food, who should take supplements, when to take them, what to take and what to save your money on.
Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfpTo reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
www.thrivenutrifit.com
IG & FB: @ginnygrivas
1 hr 1 min - Episode 12: Every Setback is an Opportunity for a Comeback
They say that no athlete is truly tested until they've stared an injury in the face and come out on the other side stronger than ever.
In this episode, Brandi and Tina discuss how to overcome injury and illness and even become a better athlete in the process. They share their personal stories and give step by step guidance, backed in sports psychology, every athlete should know.
Join us for in the conversation after the show on our Coaching & Cocktails Facebook discussion group: https://www.facebook.com/groups/170062690920751/Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfpTo reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
www.thrivenutrifit.com
IG & FB: @ginnygrivas
1 hr 16 min - Episode 11: Ask Us Anything - Your Burning Questions Answered
In this week's episode, Brandi and Tina answer questions sent in by our listeners! We had some tough ones and some funny ones. No, we did not answer the question about who our favorite client was. Questions range from general health and fitness to competition related. As always, we don't hold back on our opinions so have a listen, learn and laugh!
Don't forget to join the discussion after the show on our Coaching & Cocktails Podcast Discussion Group on Facebook: https://www.facebook.com/groups/170062690920751/Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfpTo reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
www.thrivenutrifit.com
IG & FB: @ginnygrivas
1 hr 28 min - Episode 10: From Party Girl to Bikini Pro - Special Guest Interview with Kelly D
In this special episode of Coaching & Cocktails, Tina and Brandi sit down with one of their long-term clients, Kelly D. Kelly has worked with Center Stage Athletics and Team CSFP for over two years and in her time with us has completely changed her life, going from party girl to bikini Pro and is now a true Life Athlete in every sense of the word. Hear from Kelly in her own words what it takes to make it to the stage, how she embraced the suck and learned so many lessons along the way. Want to know what Kelly says is the absolute hardest part of competition prep? Have a listen to her first hand experience.
Join the discussion after the podcast online in our Facebook Coaching & Cocktails Discussion Group https://www.facebook.com/groups/170062690920751Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfpTo reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
www.thrivenutrifit.com
IG & FB: @ginnygrivas
1 hr 2 min - Episode 9: Call Your Mom You're in a Bar - Tales of Resilience, Empowerment & Advocacy
Live from Ft. Myers, FL on our last night of workcation, Brandi and Tina get personal and talk about something they are incredibly passionate about - resilience, empowerment and advocacy. Sharing stories from both adulthood and childhood, we discuss how to advocate for yourself and others as well as how to be resilient, even if you weren't "born that way." Lots of sharing and recovered memories in this one with some deep topics. Have a listen and please help us spread the message!
Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfpTo reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
www.thrivenutrifit.com
IG & FB: @ginnygrivas
1 hr 7 min
About Coaching & Cocktails
From the publisher's feed
Don't get weird, use your head, everything will be OK.
Welcome to Coaching & Cocktails, where Team CSFP coaches Tina and Ginny talk about life, health, fitness,…
natural bodybuilding, and all the beautifully messy stuff in between. With decades of combined experience helping athletes and everyday humans chase their strongest, sanest selves, we dive into training, nutrition, mindset, hormones, stress, and the mental gymnastics required to juggle real life while pursuing big goals.
We’re not here to lecture. We’re here to tell the truth, share our lived experience, and sprinkle in some humor, realism, and science—shaken, not stirred.
If you want a podcast that feels like coaching, therapy, and girl talk had a baby (and that baby lifted weights), pull up a chair. Laugh with us, learn something new, and remember: you’re absolutely not alone on your journey.