Lose Weight for The Last Time with Laura Conley

Coaching for a Kind Weight Loss Mindset


Listen Later

New Yummy Mummy Experience client, Carolyn, joined me to get coached about struggling with food cravings, changing her thought patterns, and setting goals with soul.


YES, you’re going to get so much out of this episode today to help you on your journey!


Carolyn is enjoying retirement between the two locales she calls home – California and Idaho – and is DONE struggling with her weight at this phase in her life. She’s ready to lose weight for the last time, and that’s exactly what she’s going to get in YMX. 


Today’s episode is a sneak peek of the work we do in YMX when a Yum Mum faces an obstacle to their weight loss progress, and we dive in to solve it. 


In Carolyn’s case, she was carrying around a specific thought that was creating a feeling of inadequacy:


“I don’t lose weight easily.”


Seems harmless enough on the surface, right? It might even seem like a fact. But the reality is it’s a sentence in Carolyn’s brain creating the feeling that she’s incapable of weight loss. And what does Carolyn (or any of us) want to do when she feels incapable? Give up. 


We broke down exactly how our thoughts create our actions which then create our RESULTS. To get the results we want, we talked about using thoughts that DO serve us instead of ones that DON’T – no criticism or toxic positivity needed. 


It’s time for a kind weight loss mindset. Listen in and you’ll hear more about:


  • Learning from the past versus making it mean we failed
  • The motivational triad and how that affects our brain when losing weight
  • How to use the concept of ‘net positive’ when making food choices
  • The power of baby steps instead of black-or-white thinking 



AND, if you didn’t sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort!

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

Lose Weight for The Last Time with Laura ConleyBy Laura Conley

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

150 ratings


More shows like Lose Weight for The Last Time with Laura Conley

View all
The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,752 Listeners

So Money with Farnoosh Torabi by Farnoosh Torabi

So Money with Farnoosh Torabi

1,945 Listeners

Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,959 Listeners

Earn Your Happy by Lori Harder | YAP Media

Earn Your Happy

2,807 Listeners

ClutterBug - Organize, Clean and Transform your Home & Life by Clutterbug

ClutterBug - Organize, Clean and Transform your Home & Life

1,980 Listeners

Change Your Brain Every Day by Dr Daniel & Tana Amen

Change Your Brain Every Day

1,955 Listeners

Abundant Ever After with Cathy Heller by Cathy Heller | QCODE

Abundant Ever After with Cathy Heller

7,610 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,509 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,681 Listeners

the bossbabe podcast by Natalie Ellis

the bossbabe podcast

1,781 Listeners

Maximized Minimalist Podcast by Katy Wells

Maximized Minimalist Podcast

898 Listeners

Money, Mindset & Manifestation by Marley Rose Harris

Money, Mindset & Manifestation

478 Listeners

Healthy Eating For Busy Women by Kat Rentas

Healthy Eating For Busy Women

146 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,356 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,784 Listeners