What is a growth mindset? In this episode we explore why we want a growth mindset and tools for cultivating our own growth mindset.

Do you find yourself resisting the good things? How do we recognize what we're resisting? In this episode we explore ways to accept and embrace.

Disappointment is totally normal. In this episode we explore ways to feel and overcome disappointment.

Why get comfortable with feeling uncomfortable? Discomfort isn't fun. Yet challenging ourselves is uncomfortable AND the only way to grow and learn and become who we want to be. In this episode we explore ways to get comfortable with discomfort.

Are you an introvert? Then you know how hard it is to go to a conferences and talk to people you don't know. In this episode we explore ways to make in person events connecting.

Do you feel misunderstood? In this episode we explore ways to approach feeling misunderstood.

How can we really show our friends and family that we love them? In this episode we explore how to do it.

Rejection feels horrible--unless we reframe the way we think about it. In this episode we explore helpful ways to think about rejection.

In this episode we explore simple shifts and practices that help us think more abundantly!

Would the world be better if everyone read more? I think so! In this episode we explore the many ways reading helps us heal.