Are you an introvert? Then you know how hard it is to go to a conferences and talk to people you don't know. In this episode we explore ways to make in person events connecting.

Do you feel misunderstood? In this episode we explore ways to approach feeling misunderstood.

How can we really show our friends and family that we love them? In this episode we explore how to do it.

Rejection feels horrible--unless we reframe the way we think about it. In this episode we explore helpful ways to think about rejection.

In this episode we explore simple shifts and practices that help us think more abundantly!

Would the world be better if everyone read more? I think so! In this episode we explore the many ways reading helps us heal.

All emotions are meant to be felt, experienced and expressed. In this episode we explore ways to hold several opposing emotions at once.

There are so many negative emotions we try to avoid, but it's IMPOSSIBLE to only feel positive emotions. In this episode we explore how to get better at feeling the inevitable negative emotions.

What are you so attached to, that losing it feels like an emergency? Why are you clinging to those things? True freedom comes from truly letting go. In this episode we explore how to do it!

Laughing not only feels good, but it's healthy too! In this episode, Coach Kirsti Call explores creative ways to keep laughing.