Do you know how to figure out what you need? Do you know how to get it? Your needs matter. When you get what you need you are more capable of helping others get what they need--there’s a beautiful reciprocity and butterfly effect to getting what we need. In this episode we explore all of this and more.

Ever struggle with motivation? In this episode we explore practices for increasing motivation.

Feeling blue this winter? It's totally normal to feel sad when it's dark and cold outside. In this episode we explore ways to overcome Seasonal Affective Disorder AND add some light into your life.

Ever feel like it's impossible to find peace amidst the chaos?

Fred Rogers said, “When I was a boy and I would see scary things in the news, my mother would say to me, "Look for the helpers. You will always find people who are helping.” This episode explores concrete ways to find peace when surrounded by chaos.

Do you have a hard time being still? In our culture where we equate our worth with busy-ness, it's hard to take the time to be still. But stillness is so healthy for our bodies and minds! In this episodes we explore easy ways to be still.

As we embark on the journey of 2025, opening our minds to the possibilities makes all the difference in how we experience our lives! In this episode we explore how to open our minds to the endless possibilities.

In this episode we explore concrete ways we can choose to be our best selves.

Hooray for episode 100! To celebrate, in this 100th episode, we explore 100 ways to show love!

What happens when we choose the life we have now? How does this change our perspective and ability to feel joy? In this episode we explore these questions and practical ways to choose the life we have right now.

Why do we give gifts? In this episode we explore ways to give gifts in the most joyful way possible.