Do you struggle with letting go? In this episode we explore three ways to open your mind, allow things to happen, and let go in a way that helps you embrace your current reality.

How often do we miss what is RIGHT IN FRONT OF US? It’s like not knowing where your glasses are when they’re on the top of your head. Or losing your phone when it’s literally in your pocket.  Or misplacing a book you’re holding.  In this episode we explore how to attune our minds and hearts to see the things we're missing.

Saying hard things is HARD.  Also, if we don’t say the hard things, we can’t be authentic.  And we become distanced from people instead of connected.  In this episode we explore how to say the hard things in a way that serves us.

Confidence empowers us to embrace our challenges, achieve our goals, and feel good about our lives. In this episode we explore what confident people do, and ways to increase our confidence.

Do you feel ever feel like giving up? The benefits to persisting are numberless! In this episode we talk about how to cultivate a persistence mindset.

Rewarding yourself isn't selfish, it's healthy! In this episode we explore why we should reward ourselves, and how to do it.

How do we find joy through challenges? In this episode I interview my parents who share how they manage to feel joy through their struggles so beautifully.

Why try new things? In this episode we explore the benefits to trying new things and some ideas for how to do it!

Do you have regrets? In this episode we explore why we feel regrets and how to approach regret in a healthy way.

What is intuition? It’s a ‘knowing’ or a nudge that something is off, or incredible, or needs our attention. Usually it’s subtle, which is why we often miss it or discount it, or ignore it. In this episode we explore doing feels right, trusting your gut, and allowing your intuition to teach you.