How do we find joy through challenges? In this episode I interview my parents who share how they manage to feel joy through their struggles so beautifully.

Why try new things? In this episode we explore the benefits to trying new things and some ideas for how to do it!

Do you have regrets? In this episode we explore why we feel regrets and how to approach regret in a healthy way.

What is intuition? It’s a ‘knowing’ or a nudge that something is off, or incredible, or needs our attention. Usually it’s subtle, which is why we often miss it or discount it, or ignore it. In this episode we explore doing feels right, trusting your gut, and allowing your intuition to teach you.

People are made to connect with each other. We need to feel understood, cared about, cherished, loved. In this episode we explore ways to make deeper connections.

Do you ever feel lucky? Or unlucky? Although the definition of luck defies the idea that we can make our own luck, there are actually concrete things we can do to increase our luck. In this episode explore how to do it!

Have you ever found yourself lamenting your lack or time, or your lack of money, or your lack or resources or lack of anything? In this episode we explore ways to overcome the scarcity mindset our culture has taught us to nurture.

Did you know feeling guilty is good? It propels us towards action and making things better. In this episode we explore ways to approach feeling guilty.

Do you find yourself being stubborn to your detriment? Knowing when to be stubborn and when to stop being stubborn is a skill. In this episode we explore ways to know when being stubborn is harmful, and how to open up your mind and loosen your stubborn tendencies when needed.

Do you know who you want to be right now? In this episode we talk about how to figure that out and how to get there.