Episode 3 is all about confidence.  The research is clear that athletes going into competition expecting to be successful will perform at a higher level.  Not only does confidence give you a mental edge, but it also gives you a physical edge from a muscular and central nervous system standpoint.  Confidence is not something that you either have or do not have, it is something that can be developed through deliberate preparation and directly impacted by how you act, speak, and carry yourself.

We have notes and resources for you at: mentaltrainingplan.com/podcast

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

Episode 2 is all about helping you perform at your best when it matters the most.  During high-pressure situations, athletes have to be in control of their mind and body.  Episode 2 is all about managing your focus cycle - what you focus on, how you talk to yourself, your body's physical reaction to stress/pressure, which puts you back in control of your emotions.  This cycle will drive your performance and starts with you being aware of what is going on so that you can then be intentional about taking back control.

You can download and print your own Focus Cycle worksheet for free at mentaltrainingplan.com/podcast

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

Welcome to the official podcast of the Mental Training Plan!  In the first episode of the Coaching Minds Podcast, your hosts Ben Carnes and Isaac "Zeek" McGaughey introduce the mission of the Mental Training Plan and preview some of the topics that the podcast will cover.

We have posted free resources for you at: mentaltrainingplan.com/podcast

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy