This week's episode takes a look at the science behind journaling and what benefits it can provide us.

Questions for this week:

1. What are the most stressful things in my life or what causes me the most distress?
2. What can I NOT control in those situations?
3. What can I control in those situations?
4. What is my plan moving forward?

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

Are you mentally and physically tough? What does that even mean? We sit down with Dr. Jamey Gordon and talk about what mental and physical toughness look like as well as how we can be intentional about taking back control of our mind and body so that we can be TOUGH when it is needed most. 

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

Pandemic. Illness. Uncertainty. Fear comes in many forms, but understanding how our mind and body react to it is the first step in overcoming it. Today's episode takes a look at our mind and body's natural reaction to uncertain situations as well as how we can be intentional about taking back control.

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

When we have a predator mentality we are looking to hunt, track down our goals, and overcome obstacles that are in front of us. When we have a prey mentality we limit ourselves to "grazing" on whatever is left. This episode looks at ways to change our mindset so that we can reach our full potential.

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

Welcome to Season 3 TOOLS FOR GREATNESS! This season we are delivering weekly tools you can use to be great rather than settling for average. This weeks tool is Full Potential.

We recommend getting a notebook or journal that you can use, here are the three steps from today's episode:

1. Define your areas - What are the areas you need to improve? What are the areas that you need to maximize for you to reach your full potential? Maybe Mental Toughness, Physical Wellbeing, Your Performance, Character (who you are when things get tough), Spiritual or Religous, or something else? Determine what it will it take to be your best!
2. Honest evaluation - How would you grade yourself in each of those areas? Grade yourself each day for a week.
3. Create your plan - What are you going to do specifically over the next year, month, week, day to improve any areas of weakness?

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

Having the right plan AFTER each round can help decrease anxiety and increase performance in future rounds. In this episode, we talk about how to control your mind and body AFTER each round so that you can perform at your best when it matters the most on the golf course!

Are you looking for a little bit more guidance on how you can put together your own plan? Check out our Elite Golf Mindset program designed to help you control your mind and body on the course!

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

Having the right plan AFTER each swing can help decrease anxiety and increase performance. In this episode, we talk about how to control your mind and body AFTER each shot so that you can perform at your best when it matters the most on the golf course!

Are you looking for a little bit more guidance on how you can put together your own plan? Check out our Elite Golf Mindset program designed to help you control your mind and body on the course!

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

Having the right plan before each swing can help decrease anxiety and increase performance. In this episode, we talk about how to control your mind and body before each shot so that you can perform at your best when it matters the most on the golf course!

Are you looking for a little bit more guidance on how you can put together your own plan? Check out our Elite Golf Mindset program designed to help you control your mind and body on the course!

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

Having the right plan the night before or a few hours before your round can help decrease anxiety and increase performance. In this episode, we talk about how to control your mind and body before your round even begins so that you can perform at your best when it matters the most on the golf course!

Are you looking for a little bit more guidance on how you can put together your own plan? Check out our Elite Golf Mindset program designed to help you control your mind and body on the course!

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

We sit down with Josh Bryant, head high school golf coach and President of the Indiana High School Golf Coaches Association to discuss the impact that mental performance training can have in a team setting.

Are you looking for a little bit more guidance on how you can put together your own plan? Check out our Elite Golf Mindset program designed to help you control your mind and body on the course! Contact Ben for information about group discounts to get your entire team in the program! He can be reached by email at [email protected] 

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy