If you have 6 months to get better and your opponent has 6 months to get better, how can you make sure you improve at a faster rate than they do? How can you develop better skill and technique levels, confidence, and mental toughness? This week's episode looks at tangible ways you can make sure you are better prepared when it is time to compete than your opponent.

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy