On this episode of The Go Crazy Podcast we sit down to talk to Julie Shobe. She is an Ultramarathon Dietitian and ultrarunner herself who specializes in helping runners fuel correctly from 50k to 100 mile distances. We pick her brain on all things fueling, hydration, race prep, and overall nutrition. We hope this provides value for both beginner and experiences runners! 

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On this episode of The Go Crazy Podcast we sit down to talk to Corinne Shalvoy. She is an ultrarunning personality both as a racer and broadcaster who recently covered this year's Cocodona 250 as part of the Aravaipa Running team. We discuss how the race played out and some of our favorite moments, along with the general logistics of covering a race like this and what it means for the future of the sport. 

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On this episode of The Go Crazy Podcast we sit down to talk to Allison Stratton. She is the 2022 Bear 100 First Female and avid trail runner. While pursuing the ambitious goal to beat her time in 2023 she pushed her body into Rhabdomyolysis and quickly found herself in survival mode. This experience had a huge impact on her perspective and taught her lessons that 1st place couldn't. 

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On this episode of The Go Crazy Podcast we sit down to talk to Aaron Jensen. He is a colon cancer survivor who has learned to live and train with a permanent colostomy. He originally made an effort to be more active after getting diagnosed with high blood pressure, but through his fight with cancer he discovered the healing power that being in the mountains had for him and hasn't let the effects of cancer slow him down. 

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On this episode of The Go Crazy Podcast we sit down to talk to Jonathan Castrejon. He is a Utah ultra trail runner with a deep passion and respect for the sport. He believes in a holistic approach to building an unbreakable body and spirit and personally applied the principles of fasting to improve his performance and overall health. 

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On this episode of The Go Crazy Podcast we sit down to talk to the most interesting man in the world, Justin True. Justin is a strongman/endurance athlete/Dinnie Stones lifter/MMA fighter/amazing human with a unique outlook on life. He just as easily could have gone down a route of drug abuse and sedentary living, but instead he channeled his stubbornness into attempting extremely difficult physical challenges. From a triathlon across America, to a marathon while pulling a truck, Justin thrives in the unconventional and never takes himself too seriously. 

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On this episode of The Go Crazy Podcast we sit down to talk to Nate Last. He is a Performance Coach with a background in triathlon that has dedicated his career to teaching individuals to find and cultivate mental grit. It was great to hear his take on the topic and what he recommends for anyone struggling with self-confidence and toughness. 

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On this episode of The Go Crazy Podcast we sit down to talk about our focuses heading into the new year. We both love the fresh start that a new year brings, and rather than setting specific goals this year we both chose a theme for the year. Let us know what you are focusing on this year! 

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On this episode of The Go Crazy Podcast we sit down to talk to David Kartchner. He is a physical therapist by day and a fellow endurance athlete and adventurer in his free time. Having struggled with mental health incrementally for a decade it ultimately culminated in almost losing his life late last year. We talk through his experience in getting to that point, seeking help, and how to navigate the hard times we all will inevitably experience. 

**This episode may be triggering for anyone with similar trauma** 

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On this episode of The Go Crazy Podcast we sit down to talk to Patrick Oborn. He is an ultrarunner coming off his most successful year yet. After dedicating his 20's and 30's to work and family, he jumped into the athletic world and eventually found a love for running. With the right resources he has been able to go all in and continually shave down his times with no sign of slowing down at age 51. There is fantastic insight in this episode for both new and seasoned athletes. 

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