Coach Chelsi and I talk about some nutrition myths she’s been hearing from her clients and with you as a trainer can do to help your clients

Are you Original?

Are you working out hard enough? Are you mentally tough enough? Listen to this episode and figure out how mentally tough you are.

In part one of this sports performance series we said a definition and some explanations of what it means to truly be a sports performance coach, and how you can apply some of those principles in your own personal training.

Part 2 of Time management

Part one time management

In this episode I do a very brief overview of muscle physiology and why it is important to understand some of these concepts when you’re training clients

In this episode we look at the very basics of nutrition, specifically what is a personal trainer and or strength coach allowed to do for their clients as far as nutrition recommendations.

In this episode we discussed part two of exercise science and we look at a brief explanation of the three major energy systems

In this episode I start a discussion of exercise science. Specifically why it’s important to have the basic understanding of an exercise physiology, in addition to being a good steward and Practitioner yourself, in order to be an effective coach