Coaching The Coach

Looking at how I used current research to write my programs

https://journals.lww.com/nsca-jscr/fulltext/2021/09000/combined_squat_and_light_load_resisted_sprint.15.aspx

Looking at how I used current research to write my programs

A look at some research on using weighted implements in training

https://journals.lww.com/nsca-jscr/fulltext/2021/10000/the_acute_effects_from_the_use_of_weighted.38.aspx

In this episode we look at what you need to get clients and retain them

In this episode we look back over the last four years and discuss what key strategies made the upstate performance project get where they are today, and how you can use some of those strategies right away

Part two of implementing change. In this episode we look at how when to implement change whether that is with your clients, or for your own personal programming

Should you change training styles , and if so when and how part 1 :

In this episode I’ll briefly introduce you to things you should think about when changing your training style, whether that’s your own training programs or your training programs for your clients. In the next few following episodes will go into detail about how to accomplish that goal

Safety, variety, diminishing returns, and recovery.

Individuality and specificity

Plus I outline my new program called program compacting

When you have a negative stressor in your life, learn how to take that, reflect on it, and move forward without it ruining your day