The 3rd and final R to my 3R strategy is to REDIRECT our brain to useful, more empowering thoughts using the power of questions that instruct our brain to look at things in a way that create more feelings of hope, curiosity, compassion and courage in amongst the fear we're all naturally feeling at the moment. From those feelings we'll begin to access the inner wisdom, strength, creativity and resourcefulness we need to get to the other side of this stronger as individuals and as a human species. Remember, just take this one day at a time - and in every one of those days, there's something good to slow down and appreciate. Xx DOWNLOAD YOUR FREE RESILIENCE TOOLKIT HERE: www.katefitzsimons.com/resilience