Sick of being told how you should be spending Christmas by P.T's on social media?

We've got a Christmas episode with a difference for you.

We discuss the thoroughly opposing plans we each have for the festive period.

We break down exactly why we're both choosing to spend the Christmas period the way we are, and as always, today's episode is packed full of valuable tools for you to enhance your life.

In today's episode, we discussed using an online tool to determine your values; you can click the link below if you'd like to use it. 

CLICK HERE

(This is not a paid endorsement, simply a free tool for you to use that we both find highly impactful.)

In today's episode, we were surrounded by beautiful Christmas decorations which made us start thinking about how many people are going to make new Year's resolutions after Christmas.  

And how many people will give up after just a few weeks...  

So we decided to equip you with all the tools you need to make meaningful changes in your life, and how to make them last.  

We basically told you how to become the person you want to be.  Enjoy!

We've levelled up!

To kick off season 2, we’re recording today’s episode in our new home Liverpool Podcast Studios!

We spoke today about the true nature of motivation... what it is.. how to use it properly. and how to get shit done without it.

Today we discussed how people can train so hard and still see no results. We explained how to set up your training to get the maximum outcome from the least amount of effort.

For a lot of people, this time of year is where they take their foot off the gas and wait until January. Today we dismantled your pre conceptions of the Christmas period, and explained just how productive it can actually be.

Today we give you permission to be more selfish. We explain why it is vitally important to prioritise yourself if you want to operate at your highest potential in all areas of life.

In today's episode, we went through the top 5 habits that we see in all successful people. We gave personal examples and showed you how to implement these vital habits into your own life so that you can reach your potential.