In this episode, we spoke about 3 things we wish we knew before we started lifting (obviously, that's the title) because we want you guys to learn from our pathetic mistakes. We used to put so much effort into foolish endeavours, so hopefully, by listening to this episode you can save yourself from the heartache we feel thinking back to our idiocy.

Today we spoke about the importance of vision planning and living in accordance with your values to create a fulfilling life. When you wake up every day with clarity and inspirations around where you're headed, nothing will stop you.

An absolute rambling session with Carl Moss, an "absolute gangster" who served in the Army with Jack and worked with both me and Jack in the PT studio that shall not be named. Carl is a talented videographer who has blown up in the fitness industry since he went full time at the end of 2019, and is now working with some of the biggest names in bodybuilding.  I can't even remember what was spoken about, but it was a fun conversation.  Enjoy!

Today we spoke about the importance of mindset. Controlling how you think is an essential skill that must be acquired in order to reach your potential. We explained how you can do this.

In today's episode we explained what diet breaks and refeeds are.   We discussed why you would use them and explained the benefits of each.  We spoke about the current scientific literature in the area and gave our own anecdotal experiences both personally and with clients.

In todays episode we took some amazing questions from jacks private Facebook group.  We covered how to improve cardiovascular health, managing cravings, and understanding how to adjust your training and nutrition plan on your own.  Enjoy!

We're back!

It's been a while but we're glad to be back chatting shit and hopefully bringing you some value.

In today's episode I simply asked Jack how he deals with clients that struggle with emotional eating, and we had a lovely conversation about the best way to approach this.

Hopefully this can bring you some value! Please share this with your friends and family, our anybody that you think might benefit from listening!

Enjoy

Today we had Jack Jacques on the show (aka medium Jack). Jack is a fellow body transformation specialist and we had a great chat about business and how we get the best from our clients.  We all started off working for the same personal training brand, and have since all became self employed. We spoke about the benefits of starting off working in such an environment and how that experience has given us the ability to exponentially improve and consistently deliver incredible results.  Medium jack has recently left that environment, and is ready to take on the big bad fitness industry.