Coffee and Coaching

By Coach Camara & Jack Grindley

Two coaches explaining how we get people to live their best lives through exercise and nutrition.

We also think we know about coffee.... more

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FAQs about Coffee and Coaching:

How many episodes does Coffee and Coaching have?

The podcast currently has 59 episodes available.

Coffee and Coaching episodes:

June 10, 2020 Episode 9 - Lucy Brabin - The Illuminati Wants You To Be Unhealthy
Today we had the pleasure of conversing with a great friend and an amazing coach. Lucy is amazing at empowering people, and she also happens to have incredible delts.
We begin by talking about what it's like to be a female coach working with males, and the common misconceptions that men have about the legitimacy of training with females. We then somehow ended up talking about how society is set up to make you unhealthy, English people, and chicken tikka massala.
Enjoy!
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1h 20min
June 08, 2020 Episode 7 - Maya Orjiekwe - "I Can't Breathe"
Today's episode has nothing to do with fitness.
We spoke about current issues regarding the systematically imposed racism that our world has been consumed by for centuries, and offered our view on the current turmoil we are seeing on social media.
We offer 3 differing perspectives and attempt to propose some level of education for those that need it.
Enjoy.
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1h 28min
June 08, 2020 Episode 8 - Natalie Rimmer - Instagram Idiots
Today we were joined by our good friend Natalie Rimmer. Natalie is a personal trainer and online coach with an amazing ability to transform clients and their outlook towards diet and exercise.
All three of us used to work together in the "gym that shall not be named", and this was just a friendly catch up where we covered some great topics such as disordered eating and the sad state of the instagram fitness scene.
Enjoy!
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1h 36min
May 28, 2020 Episode 6 - Alistair Fraser
A great conversation between 3 friends.
Alistair is an online coach, a biomechanics lecturer on the OTE, and has recently began working with Ste McGrath at GetResultsTraining.
He has fantastic knowledge and as always it is a pleasure to be able to pick his brain.
We covered everything from meditation and breathing to bodybuilding and the aftermath of competing.
Enjoy!
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1h 52min
May 19, 2020 Episode 5 - Coach Kyle Taylor - Strength and Conditioning
Today we had our first guest, and it was such a pleasure to pick Kyle's brain about what's it's like being an S&C practitioner. Kyle is the lead strength and conditioning coach and Tranmere Academy, and tells us what it's like to work with elite athletes. The conversation deviated multiple times and we covered everything from Maradona sniffing a suspicious white powder in the dugout to the upcoming PPV between Eddie Hall and Thor. Enjoy!
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1h 25min
April 28, 2020 Episode 4 - How To Get Unfat
In today's episode we talk about how to get unfat - or how to get peeled in other words... How many times have you tried to lose weight and not seen the results you want? We discuss the considerations that need to be made to set up a successful, sustainable and healthy dieting phase. And we tell you that you can eat cheese filled burgers if you want to.
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1h 45min
April 17, 2020 Episode 3 - If you want to get jacked, get to bed!
In today's episode we spoke about the very real impacts of stress on your health and body composition. Stress is often underestimated and even sort of accepted as the norm. We need to be doing everything we can to reduce stress levels to get the most out of our training and to promote longevity. Here's us chatting about how to do so. Enjoy!
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1h 17min
April 08, 2020 Episode 2 - How to not be a lemon during lockdown
This is a good one. We begin by talking about the importance of routine and structure in promoting productivity, and finish by encouraging you to tell people to fuck off. Hope it helps some of you not go insane during isolation.
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54min
April 01, 2020 EP.1 - Is that you Rona?
In our first episode we introduce ourselves (obviously), and address the current situation we find ourselves in with the coronavirus. Information about how to adjust your training and nutrition is plentiful and we delve into the science of optimising sleep towards the end. Apologies in advance for any difficulty hearing parts of the podcast, the audio is not the best. We promise to up our audio game in the future. Enjoy!
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1h 16min

FAQs about Coffee and Coaching:

How many episodes does Coffee and Coaching have?

The podcast currently has 59 episodes available.