Joined by my special guest Julian Dunn, he and I discuss black men and mental health. We discuss some of the challenges faced by Black men in American as well as strategies to overcome the stigma surround mental health and wellness. Contact info for Mr. Dunn: email: [email protected]. www.40acresimages.com. 281-214-2505

How to become unstuck in any area of your life. Contact info: [email protected] and on FB: Coach K Nurse Coaching & Consulting IG: Coachknursecoaching

Hey hey! I’ve got some good news to share about my cancer journey and let’s talk holistic health and what that means to you!

Limiting beliefs lead to living a limited life. In this episode we chat about releasing things that no longer serve us and building a life that resonates with who we truly are! Enjoy.

In this weeks episode, I discuss the key steps in what I consider are most important to healing from almost anything but in my case specifically: cancer. Feel free to contact me for further discussion at [email protected]

The biopsy results are in! Facing a health crisis is challenging, in this episode I discuss useful ideas to help navigate a health crisis and what has helped me in this season of this new healing journey. Email: [email protected]

This episode discusses the second phase of my journey of healing from breast cancer. It’s biopsy time and nothing makes me more anxious than a biopsy. Books referenced include: 1. “Heal Your Body” Louise Hays. 2. “Radical Remission” Kelly A. Turner. 3. “Eat to beat disease” William W. Li.

My plans for 2021 have changed drastically. In this episode I discuss what this new diagnosis is and how we got here. Email: [email protected]

In this episode, we talk about the culprit of our sick society: metabolic syndrome. We discuss the risk factors, what causes it and how we can treat this awful and potentially deadly syndrome. Article reference: https://drhyman.com/blog/2012/01/27/inflammation-how-to-cool-the-fire-inside-you-thats-making-you-fat-and-diseased/

In this episode I discuss the toll that racism has on your mind and body. This is the first episode in a series on trauma.