2020 is the year of massive challenges and tons of changes. Join me as I discuss ways to adjust to the challenges that change tends to bring along with it. A wild ride indeed! [email protected]

A guided breathing practice using imagery to promote focus and relaxation.

In this episode, I discuss what courage means and how you build up your own courage. Other show notes: www.brenebrown.com contact info: [email protected]

Beautiful breathing practice with the focus of self love.

This episode deals with the misperceptions of mental health. Supporting statistics gathered from NIMH, WHO and this awesome article by Tim Newman. https://www.google.com/amp/s/www.medicalnewstoday.com/amp/articles/medical-myths-mental-health-misconceptions

Focused breathing meditation to reflect and re-center. Great for morning or evening breathing practices.

In this episode we dive into what self -esteem, what are you worth and how to cultivate and increase your feeling of self. Article for reference : https://www.google.com/amp/s/ideas.ted.com/5-ways-to-build-lasting-self-esteem/amp/

Breathing practice using a mantra and breath control

In this episode we dive into discovering why we don’t have balance in life and how to discover it once and for all. Email address: [email protected]

This mindful breathing exercise is designed to bring focus and awareness of your body through intentional breathing.