In this episode we discuss the difference between passion and purpose and what that means for you and your life. Email: [email protected]

Short breathing exercise to start your week.

In this episode I lay down the foundation of what prompted me to become a nurse coach, what I do and what’s in it for you. References: American Association of Critical Care Nurses (AACN) and Critical

Care Collaborative Societies: Moss, Good, Gozall, Kleinpell, Sessler (2016). An Official Critical Care Societies Collaborative Statement: Burnout Syndrome in Critical Care Health Care Professionals: A Call for Action. American Journal of Critical Care. 25:368-376; doi:10.4037/ajcc2016133

In this episode I take moment to break down details of what mindfulness breathing is and offer you an opportunity to participate in a 3 minute mindful breathing practice

Visualize your healing and become whole and healthy

This meditation allows you to return to your natural state of wellness and happiness