What do you do when you're suddenly faced with a great challenge? Is there a way we can stay WHOLE amidst all the threats and frustrations we encounter in life? In Coffee Break with Ninita - What To Do When Things Get Bad, Ninita will offer some guidance and advice for these times.  So brew yourself a cup of coffee and take a break with Ninita.

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Please help our StayWHOLE community by supporting us on Patreon:

https://www.patreon.com/StayWHOLE

How do we handle fear?  Can fear make us become aggressive?  Is there a better way to handle our fears so that we can Stay WHOLE?  In Coffee Break with Ninita - The Two Paths of Handling Fear, Ninita will discuss this.  So brew yourself a cup of coffee and take a break with Ninita.

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Please help our StayWHOLE community by supporting us on Patreon:

https://www.patreon.com/StayWHOLE

Do you ever find yourself backed into a corner and trapped by your fears? In Coffee Break with Ninita - Don't Let Fears Dictate What You Do, Ninita will help us understand how we can face our fears, leverage our five freedoms, and stay WHOLE.

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Please help our StayWHOLE community by supporting us on Patreon:

https://www.patreon.com/StayWHOLE

Sometimes it is easy to be and stay WHOLE.  But what do we do in the times when it is not so easy?  How do we not only stay WHOLE, but keep a difficult situation or environment WHOLE?  In Coffee Break with Ninita - Stay WHOLE in Good Times and in Bad, Ninita will discuss how to maintain a WHOLE perspective during difficult times.

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https://www.patreon.com/StayWHOLE

How often do you hear bad news, when you've already been feeling stressed? In Coffee Break with Ninita - Don't Address When Stressed, Ninita will discuss this situation, and offer some advice to help step back and reorient, before facing and addressing the challenges in front of you.

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https://www.patreon.com/StayWHOLE

Do you feel that it is difficult to have deep discussions with people who disagree with you?  Lately, it seems that there is so much tension and we often do not know what to do.  In Coffee Break with Ninita - A Positive Voice in a Disagreement, Ninita will discuss this topic and how important it is to remain positive when discussing topics with those who disagree with you.

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https://www.patreon.com/StayWHOLE

So how can difficulties benefit us? Rather how can enduring through difficulties benefit us? In Coffee Break with Ninita – Endurance, Ninita will discuss how learning endurance can help you grow towards your goals.

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https://www.patreon.com/StayWHOLE

What behaviors are learned in good times? How about in bad times? How can we use what we learn to help us reach our goals? In Coffee Break with Ninita – Balancing the Two Behaviors , Ninita discusses the behaviors we learn and use and how balancing those behaviors to help us Stay WHOLE.

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https://www.patreon.com/StayWHOLE

We often get discouraged when facing difficulties. In coffee break with Ninita we see how they end up being very helpful in life.

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https://www.patreon.com/StayWHOLE

When we are traveling to a destination, we reach it by following the roads.  We keep our hands on the wheel and drive.  How does this relate to getting to our destination or goals we set for ourselves?  In Coffee Break with Ninita - The Steering Wheel, Ninita will talk about our emotions and behaviors and how we should keep control of them like we keep control of a Steering Wheel.

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