Are there times when you want to share your ideas of feelings with loved ones but emotions, including fear, keeps you from sharing?  Do you worry that your idea or feeling may be dismissed?  In Coffee Break with Ninita - Share Ideas and Feelings, Ninita will discuss how to overcome these emotions so that you can share your feelings and ideas with your loved ones, because it is through understanding that we can be WHOLE.

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Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.

Just like traffic lights tell us when to stop and when to go, our emotions do the same with teaching us when to act.  In Coffee Break with Ninita - Emotional Traffic Lights, Ninita explains this metaphor and how it can help us control our emotions.

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Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.

We all have a closet that we put in things that we want to save but are not currently using.  When we open that closet, those things may fall out.  But what does this metaphor have to do with StayWHOLE?  How can it help you with your challenges?  In this episode of Coffee Break with Ninita, Ninita discusses the Messy Closet and how you can use it to  stay WHOLE.

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Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.

What happens when we decide to tend to or keep a garden on our own?  Do responsibilities get in the way and make it difficult?  Does it take away from the peace our garden brings us?  How does this relate to our lives and how we become WHOLE?  In Coffee Break with Ninita - The Garden, Ninita discusses, metaphorically, how we are to address tending to our Garden so that we can become WHOLE.

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Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.

How do we create boundaries to our actions and reactions?  What do our boundaries do for us and those around us?  In Coffee Break with Ninita - Creating Boundaries, Ninita will discuss the importance of creating boundaries with the help of the 5 Freedoms.

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Now that we know the purpose of the 5 Freedoms, how and when do we apply and practice them?  How do the 5 Freedoms impact the our situations, our relationships and the world around us?  In Coffee Break with Ninita - Bringing Order To The 5 Freedoms, Ninita will discuss how and when the Freedoms are applicable, how we can use them to move towards a WHOLE world.

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Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.

How do we learn about different sides of an issue and formulate and present our opinions in a WHOLE manner? In Coffee Break with Ninita – The Five Freedoms, Ninita will introduce the five freedoms that should help us to be able to approach an issue from a WHOLE perspective.

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Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.

Is it enough to have good ideas?  Can an ideology make a difference, regardless of how or in what way it is being pursued?  In Coffee Break with Ninita - In Good Days and In Bad, Ninita discusses the importance of staying WHOLE in order for our ideas to have maximum impact, regardless of the strength of the idea.

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Do we get our point across when we are angry?  Is there a better way to get people to listen to us?  In Coffee Break with Ninita - No One Listens to Anger, we discuss how to maintain our calm in order for others to listen to what we have to say.

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Do we feel satisfied when we fight in reaction to an issue?  Do we feel we reached our goal or do we see that we pulled ourselves further from it?  In Coffee Break with Ninita - Don't Fight the Fruitless Fight, Ninita discusses the type of fight that does not serve us and how to approach situations to achieve our goals.

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Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/bePatron?u=41051293.