When we see our emotions are leading to unhealthy behaviors, what do we do? How do we avoid going to a path of responding in a HALF way and respond in a WHOLE manner? In Coffee Break with Ninita – Pull Over, Ninita will discuss how to reset and move towards a WHOLE response.

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Where are your behaviors leading you? What emotions, feelings, or thoughts are behind those behaviors that are guiding you? In Coffee Break with Ninita – Behaviors Lead the Way, Ninita discusses the path that our behaviors lead us on and how to ensure they help us move toward our goals.

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Do you ever feel defeated by a situation?  Do these emotions impact the way you approach the situation?  In Coffee Break with Ninita - Don't Feel Defeated, Ninita will discuss this emotion and what to do to keep it from directing your actions in a negative way.

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As we approach a situation, due to our emotions, with Deny, Detour, Delay, we may come to a point of a Dilemma.  In Coffee Break with Ninita - It's a Dilemma, Ninita will explain the behavior in Dilemma and how it can impact us.

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Another mechanism that does not allow us to properly deal with our emotions is Delay.  But what is delay and how does it impact us?  In Coffee Break with Ninita - Don't Delay, Ninita explains Delay and why to avoid it to deal with emotions and stay WHOLE.

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We've established that Denial is not a healthy reaction to emotions.  So what is a Detour from our emotions?  Is it helpful or harmful?  In Coffee Break with Ninita - Don't Follow the Detour, Elina discusses detouring from our emotions.

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Do you have trouble facing emotions or experiences that cause those emotions? Do you feel that if you push it away, you will also be pushing aside those experiences? In Coffee Break with Ninita – Don’t Deny Emotions, Ninita will explain the habit of denying our emotions and experiences, how that influences us, and how proper coping skills can help us face those emotions.

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How do we feel when we wake up?  Do we allow our emotions to drain and exhaust us?  In Coffee Break with Ninita - Drawer of Emotions, we will discuss how our emotions can impact us and the importance of organizing and managing our emotions so we can feel refreshed.

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If a relationship has tense moments, how do we resolve our emotions that result? How do we apply what we have learned? In Coffee Break with Ninita – We Must Resolve Tense Emotions, Ninita will explain the best way to handle challenging emotions in order to be WHOLE in a tense situation.

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What can we do with our emotions so we can make sure we can share our ideas and feelings?  Should we lock up our emotions or find a better way to address them?  In Coffee Break with Ninita - Put Emotions Into Perspective, Ninita will explain the value of our emotions and how we can use them.

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