So how do we avoid allowing our actions and reactions from taking hold of us in a situation?  What do we have to focus on as our anchors when setting goals?  In Coffee Break with Ninita - Anchor with Patience, Ninita will discuss the importance of patience and endurance and its impact of our ability to approach situations and goals in a WHOLE manner.

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Do we think about or develop anchors for challenging times?  If not, what do we anchor on when we face challenges?  In Coffee Break with Ninita - Avoid Anger Anchor, Ninita discusses the importance on anchoring and how our instinct and our habits may take us to unhealthy anchors.

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Do we keep StayWHOLE resources to ourselves?  How do we use and handle the WHOLE perspective we find through the StayWHOLE tools?  In Coffee Break with Ninita - The StayWHOLE Light, Ninita will explain the importance of using the StayWHOLE tools to not only look for and find the light in the darkness, but to act in a WHOLE manner to show others the light.

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What do we do when we accomplish a goal or achieve what we think is happiness?  Do challenges and changes stop?  In Coffee Break with Ninita - Happy Place, Ninita discusses how challenges may even be present in our happy place and we need to be flexible to remain WHOLE.

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We often try to suppress tears, shy away from our emotions of unhappiness.  Why do we do this?  Do we feel that unhappiness and tears will take us off the road to happiness?  In Coffee Break with Ninita - The Road to Happiness Through Tears, Ninita discusses that the road to happiness is not void of challenges, hurt, and tears.  Because it is through tears that we can understand our emotions and our challenges to begin to move to a WHOLE perspective.

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Now that we understand how to work towards being happy, what do we do?  Can we achieve happiness right away?  In Coffee Break with Ninita - Patience and Endurance, Ninita explains that to achieve happiness we must be patient and endure challenges.  

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So if happiness does not come from what is around us, but rather from within us, how do we learn to be happy?  In Coffee Break with Ninita - The Happiness Muscle, Ninita discusses the importance of working to appreciate the good and learning how to build the path towards a WHOLE perspective.

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Do you appreciate the things you have in your life? Do you sometimes find it difficult to focus on what is good because of the things you want but do not have? In Coffee Break with Ninita – Learn to Appreciate, we discuss how our happiness is found within us. If we focus on the outside world and allow our expectations to drive our emotions, then we move off the path towards being WHOLE.

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What activities make you happy?  Do activities have the power to make us happy?  Do we have to look beyond the external world to become happy?  In Coffee Break with Ninita - How Can I Be Happy?, Ninita discusses how to look at happiness and how one can work towards becoming happy.

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Are disappointments the end of a story or the beginning of one?  How do we overcome the disappointment to write a new chapter?  In Coffee Break with Ninita - Disappointments Are Not the End, Ninita discusses the importance of not allowing our disappointments to overcome us and to work to move forward towards a WHOLE perspective.

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